Two studies out last week demonstrate connections between practicing yoga and simple walking may work to help improve your brain health.
上周发表的两项研究证实了练习瑜珈和简单的步行或许有助于大脑健康。
Restorative yoga: This practice allows the body to fully relax by holding simple postures passively for extended periods of time.
养生瑜伽：保持一些简单姿势并达到一定时间，从而获得身体的完全放松。
It could be as simple as letting the cat out, turning out the lights, turning down the heat, washing your face, and brushing your teeth. Or it could be a series of yoga or meditation exercises.
这些事可以简单到放猫咪出门、关灯、关暖气、洗脸刷牙，也可以是瑜伽或冥想。
The study authors concluded that yoga was a simple and economical therapy useful for non-insulin dependent diabetics. 1.
研究者作出结论，瑜伽对于非依赖胰岛素型糖尿病患者是一种简单、经济、有效的治疗。
Something as simple as ten minutes of light yoga works great as a transition from sleep to running.
做一些像十分钟瑜伽这样的简单练习就可以很好地从睡眠状态过渡到跑步练习。
While a simple analogy, sometimes it is in the most ordinary moments of our day where there is wisdom to be found... even in missed yoga.
尽管只是个比喻，但有时在我们生活最普通的时刻里就能发现智慧……即使实在错过瑜伽课这类事里。
Some people say, ah, we practice yoga only for simple bodily and there are no pursuit.
有人说，啊，我们练习瑜伽只是为了简单的调理好身体，没有什么大的追求。
Yoga comprises of some simple and effective body movements, which strengthen one's back, tones the stomach muscles, and reallocate body weight.
瑜伽体式由一些简单有效的身体动作组成，这些动作加强人的背部，调节胃部肌肉，重新分配身体的重量。
Mindfulness is a way to achieve this level of relaxation using a variety of techniques, including yoga, meditation, and simple relaxation exercises.
具有意识性是一门以各式各样的技巧(包括：瑜伽、冥思和简单的放松练习)来获得放松的方法。
Simple answers such as "It is the balancing practice for your Yang style of yoga" or "It is yoga for the joints, not the muscles" are not overly satisfying.
至于像“它是对阳瑜伽的平衡练习”，或者“它是针对关节，不是针对肌肉”这类简单回答是不能让人满意的。
Yoga offers a simple, accessible and inclusive means to promote physical and spiritual health and well-being.
瑜伽为促进身心健康提供了一个简单、方便和包容的手段。
If you need a little help in this area, I would recommend yoga, meditation or even a simple relaxing tea such as chamomile.
在这方面，如果你需要小建议，那我推荐瑜珈、冥想，抑或一杯令人放松的甘菊茶。
These simple stretches of yoga can change your office life. so what you are looking for, start today.
简单的瑜伽伸展工作可以改变你的办公生活，这不是你正在寻找的吗？就从今天开始。
It took a moment for me to gain my balance but once I did, I appreciated the simple sense of satisfaction that yoga can bring.
我试了一会儿身体才达到平衡，但平衡以后，我立刻感受到瑜伽带来的朴素的满足感。
Simple answers such as"It is the balancing practice for your yang style of yoga" or"It is yoga for the joints, not the muscles" are not overlysatisfying.
至于像“它是对阳瑜伽的平衡练习”，或者“它是针对关节，不是针对肌肉”这类简单回答是不能让人满意的。
If stress has a stronghold on your life, try learning yoga, meditation, or simple breathing exercises.
如果压力正紧紧地控制着你的生活，尝试学习瑜伽，冥想，或者简单的呼吸运动。
Try easy yoga stretches in bed followed by simple meditation.
在床上试着做简易的瑜伽伸展动作，然后进行简单的冥想。
So I'm using a very simple basic example, but yoga is a very complex, very verycomplex instrument or a technology.
可瑜伽是一种非常复杂、非常非常复杂的工具或者技术，远比人们想象中的更复杂。
So I'm using a very simple basic example, but yoga is a very complex, very verycomplex instrument or a technology.
可瑜伽是一种非常复杂、非常非常复杂的工具或者技术，远比人们想象中的更复杂。
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