Two studies out last week demonstrate connections between practicing yoga and simple walking may work to help improve your brain health.
上周发表的两项研究证实了练习瑜珈和简单的步行或许有助于大脑健康。
Restorative yoga: This practice allows the body to fully relax by holding simple postures passively for extended periods of time.
养生瑜伽：保持一些简单姿势并达到一定时间，从而获得身体的完全放松。
It could be as simple as letting the cat out, turning out the lights, turning down the heat, washing your face, and brushing your teeth. Or it could be a series of yoga or meditation exercises.
这些事可以简单到放猫咪出门、关灯、关暖气、洗脸刷牙，也可以是瑜伽或冥想。
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