This is not a problem, as it is possible to do self hypnosis, and I will show you how.
这很简单，因为可以进行自我催眠，那么接下来我将展示给你怎么做。
I also sometimes get all kinds of images streaming through my mind during self hypnosis.
自我催眠过程中有时候会有各种图像从脑海中流过。
I have been listening to a visualisation self hypnosis CD every single day for 33 days now.
我现在在听33天的可视化自我催眠的CD。
Hypnosis - Sleep Well, Deeper Sleep to Sleep Better - Self Hypnosis, Guided Meditation, Erick Brown.
催眠，睡眠不好，睡觉睡得更好更深-自我催眠，引导冥想，埃里克·布朗。
Self hypnosis is one of the best known and most effective techniques for relieving stress and anxiety.
自我催眠是已知的最具效果的减轻压力和焦虑的一种技巧。
I am really happy about that, because it shows that the visualisation during self hypnosis really affects me.
我因此非常高兴，因为这说明自我催眠中的想象真的对我起作用了。
The first days I performed such self hypnosis my body energy would react very well to what was being said on the CD.
自我催眠第一天，我的身体精力变得像CD里面讲的一样好。
Thee first days I performed such self hypnosis my body energy would react very well to what was being said on the CD.
自我催眠第一天，我的身体精力变得像CD里面讲的一样好。
Self hypnosis is one of the best known and most effective techniques for relieving stress and anxiety. It's easy to learn and you can do it anywhere.
自我催眠是已知的最具效果的减轻压力和焦虑的一种技巧。它易学易用，不受地点和时间限制，你只需拿出10分钟时间即可。
In fact you should notice that your creative powers increase the more that you use self hypnosis, as your mind becomes more accustomed to using its creative powers.
事实上，你应该会注意到，当你使用自我催眠的时候，你的思想越习惯使用创造力，那么你的创造力就会增加更多。
If you know how to hypnotize yourself, this technique might be a useful one, using the "Best Me" technique of self-hypnosis. Use this to involve your whole person in the process of going to sleep.
如果你知道如何自我催眠，这种方法可能是最有用的，用“我是最好”的方法自我催眠，充分利用这种方法将你的整个人融入准备睡觉的状态。
Some similarities exist between self-hypnosis and habit reversal training techniques to reduce tics.
在自我催眠和通过习惯消除训练技巧来减少抽搐有一些相同点。
Each of the participants took part in self-hypnosis sessions that included watching a video of a boy going through self-hypnosis training and relaxation techniques.
每一个参与者都会参加一项自我催眠治疗过程，包括看一个男孩通过自我催眠训练的录影带和学习一些放松技巧。
She's spent a fortune on relaxation tapes, mood music, as well as a computer self-hypnosis program that just seems to wake her up and make her dizzy more than put her to sleep.
另外她自己还花了不少钱，用于购买松弛带、可以让心情放松的音乐，还有电脑自助催眠程序，结果把她弄醒了，接着一整天都头晕晕的，别说可以让她睡得着了。
This is the hypnosis technique which can help self-healing.
以下是一段催眠的技巧可以被用来帮助自我医治。
This self-hypnosis is around 25 minutes long.
自我催眠大约持续25分钟。
Imagining yourself drowsy Try self-hypnosis.
想象你自己昏昏欲睡的，尝试自我催眠。
Self-hypnosis training may help children with Tourette syndrome, study finds.
研究表明自我催眠对儿童的图雷特综合症有效。
If you do, self-esteem hypnosis may be the solution for you.
如果你这样做，自尊催眠可能是您的解决方案。
How to use self-hypnosis to improve your life in limitless ways.
如何运用自我催眠，以改善您的生活在无限的方法。
CALMING MUSIC/SELF-HYPNOSIS - Listen to calming music, white noise, self-hypnosis or a "brain recalibration" tape for sleep.
平缓的音乐和自我催眠-听一听平缓的音乐，让人心烦的噪音，自我催眠状态，或者是“大脑重新校正”磁带，以便入睡。
In hypnosis, too, the subject must shut off his interaction with present stimuli, and must cease his own self-responsiveness. He must concentrate on a point.
在催眠中也是，主体关闭了对现在刺激的互动，必须停止他自己的自我回应。他必须专注于一个点。
There is affirmation, visualization, self-hypnosis, and many other ways to make a dream come true.
通过可以肯定和可视化，自我催眠，和许多其他的方法，使梦想成真。
This is the hypnosis technique which can help self-healing.
以下是一段催眠的技能能够被用来辅助自我治疗。
Some hypnotism experts hold that all hypnosis is self-hypnosis.
有些催眠专家认为一切催眠都是自我催眠。
Goal setting, hypnosis, imagery, self-talk, and psychological skills training were all found to be beneficial.
目标设定，催眠，意象，自我对话和心理上的技能训练都被认为是有益的。
In hypnosis the individual specifically accepts another's Suggestions for his own and totally permits them to replace his own self-responding.
在催眠中个体只接受另外一个人的建议，完全让他人取代了自己的自我回应。
If you would like to find out more about self-hypnosis, check out our site where you can get free sample downloads and take an online course.
如果你希望更多了解自我催眠，请访问我们的网站。那里可以获得免费样品、在线课程。
Stress-management techniques such as biofeedback massage therapy and self-hypnosis have been used with some success.
压力调整放松法的运用，比如生物反馈法、按摩理疗法和自我催眠法，已经取得。些成功。
Some similarities exist between self - hypnosis and habit reversal training techniques to reduce tics.
在自我催眠和通过习惯消除训练技巧来减少抽搐有一些相同点。
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