You can also take this self hypnosis a little further if you wish.
如果你愿意，你可以进行更深层次的自我催眠。
This is not a problem, as it is possible to do self hypnosis, and I will show you how.
这很简单，因为可以进行自我催眠，那么接下来我将展示给你怎么做。
I also sometimes get all kinds of images streaming through my mind during self hypnosis.
自我催眠过程中有时候会有各种图像从脑海中流过。
I am really happy about that, because it shows that the visualisation during self hypnosis really affects me.
我因此非常高兴，因为这说明自我催眠中的想象真的对我起作用了。
Self hypnosis is one of the best known and most effective techniques for relieving stress and anxiety. It's easy to learn and you can do it anywhere.
自我催眠是已知的最具效果的减轻压力和焦虑的一种技巧。它易学易用，不受地点和时间限制，你只需拿出10分钟时间即可。
Self hypnosis is one of the best known and most effective techniques for relieving stress and anxiety.
自我催眠是已知的最具效果的减轻压力和焦虑的一种技巧。
Self - hypnosis is the most important part, "says Whorwell."
霍沃尔说：“自我催眠才是最重要的一步。”
Some hypnotism experts hold that all hypnosis is self-hypnosis.
有些催眠专家认为一切催眠都是自我催眠。
Further still, you can use self - hypnosis to ease tension in your body.
更甚者，你可以通过自我催眠来减轻你身体的紧张度。
This self-hypnosis is around 25 minutes long.
自我催眠大约持续25分钟。
Self-hypnosis audios are a powerful way to help you get fast, permanent results.
自我催眠音频是有力的方式帮助你获得快速、永久的结果。
Self-hypnosis training may help children with Tourette syndrome, study finds.
研究表明自我催眠对儿童的图雷特综合症有效。
Self-hypnosis training may help children with Tourette syndrome, study finds.
研究表明自我催眠对儿童的图雷特综合症有效。
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