Negative self-talk damages self-confidence and decreases self-respect.
消极的自我对话会损害自信心，降低自尊心。
Practicing positive self-talk will improve your outlook.
练习正面的自我暗示，能改善你的世界观和人生观。
We all have an inner voice: experts call it our self-talk.
我们都有一个内在的声音：专家称其为我们的“自言自语”。
It will diminish the negative self-talk you may sometimes experience.
它会抵制你偶尔出现的消极的自我暗示。
Self-talk is what we say to ourselves all day long, yet it's also how we say it.
自我对话时我们成天对自己说的事情，然而它也是我们自我对话的方式。
This get better attitude can be converted into a practical reality using self-talk.
通过自我交谈我们可以做得更好，这个观点就能在生活中变为现实。
Self-talk often includes predictions of the way various situations will turn out.
通常，自我对话包含有对不同处境下将会出现什么结果的预测。
So, the first step toward a more positive mindset is to change the tone of our self-talk.
因此，树立更加积极的思维方式，要做的第一步就是改变自我暗示的语气。
Helping a child break the habit of negative self-talk is not easy. You'll need to be consistent.
帮助一个孩子打破消极的自言自语的习惯并不容易，你必须坚持不懈。
Self-talk can thus ameliorate our status.Each one of us has some good points and some bad ones.
因此，与自己对话可以改善我们的现状。 每个人都有优点和弱点。
Her experience is a great example of how a little positive self-talk can improve your running motivation.
她的经历是一个很好的例子，用一些积极的自我暗示，来增强跑步的动力。
Write down the new and positive self-talk that goes with this belief (' Cold calling is something I can do. ').
写下新的和积极的关于这个信念的自我谈话(冷呼吁使我可以做到的)。
You have to learn to be aware of your self-talk, the thoughts you have about yourself and what you’re doing.
您肯定已经意识到自己说话的方式，对自身的想法，以及您正在做的事情。
You have to learn to be aware of your self-talk, the thoughts you have about yourself and what you're doing.
你必须清楚自己内心的想法，清楚你自己是谁和你在干什么。
Goal setting, hypnosis, imagery, self-talk, and psychological skills training were all found to be beneficial.
目标设定，催眠，意象，自我对话和心理上的技能训练都被认为是有益的。
Together, our RAS and self-talk form a comfort zone that represents the limits of our ability, based on our beliefs.
总之，我们的RAS和自我对话形成一个舒适的区域，在我们信念的基础上代表着我们的能力极限。
Taking notice of what goes on in your head, and putting positive change in action, makes negative self-talk useful.
注意你的脑子里正在想着什么，并且在行为上做出积极的转变，让消极的自我对话变得有用。
Shockingly, the decision not to perpetuate negative self-talk can be a boost and a boon to negative self-reflection.
令人惊讶的是，不再继续消极地自言自语的决心，能极大地驱散消极的自我反省。
Called 'automatic thoughts' or self-talk in cognitive therapy, these are the habitual things we say to ourselves all day long.
在认知疗法领域，将习惯性地跟自己聊上一整天的行为叫做“自动思维”或者自我谈话。
Whether you procrastinate, feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.
不管是拖延、消极的自我对话，或是不让大脑休息，这些都会降低你获得幸福的潜能。
Self-talk is a software, which when properly loaded onto our mind directs ourselves for better results and a healthy mind.
自我交谈是一种软件，当它被适当地装入我们的思想时，便能指导我们得到好的结果并拥有健康的心态。
Say this to yourself, right now, and you'll feel that even as self-talk, it's empowering. Offer that same encouragement to others.
此刻就对自己说一说看，你会感到即便自言自语，这话也是给与人力量。将同样的鼓励给别人。
One recent study suggested that self-talk is most effective when we address ourselves in the second person: as "you" rather than "I".
最近一项研究表明，当我们用第二人称“你”而不是“我”来称呼自己时，自我对话会最有效。
CATs, also referred to as positive affirmations or helpful self-talk, are like a coach motivating you to keep going, to be the best you can.
CATs也被称作积极肯定或有益的自言自语，就像教练激励你不断努力，做到最好。
Most New Year's resolutions aren't an easy or quick fix, and the difficulty involved usually leads to a party of negativity in your self-talk.
大多数新年计划或不简单，或不容易完成，而苦难中包括了经常去参加派对和消极的自我对话。
Here are some examples of typical negative self-talk and how you might put a more positive spin on these internal (or external) conversations.
下面是一些自我暗示的负面例子，以及我们怎麽样能够从这些内在或外在的谈话建立更加积极的态度。
Beneath every word of negative self-talk, there's a limiting belief that blinds you to the reality of the world and tricks you into fear and doubt.
在每个消极的自我对话词下面都有一种限制性意念，这种意念让你无视这个世界的真实，却让你陷入无端的恐惧与怀疑之中。
We can gain more energy by doing things that motivate and inspire us or we can lose energy by negative self-talk and developing poor lifestyle habits.
我们可以通过做一些激励我们的事情来提升活力，或者是由于消极的自我对话和养成不良的生活习惯而失去活力。
We often do not even recognize the actual thoughts, or self-talk, that is escalating the physical and emotional reaction to whatever is happening around us.
经常地，我们甚至认识不到真正的想法或者自言自语，这是对于发生在我们周围的一切事情的在生理和心理上逐步增强的反应。
We often do not even recognize the actual thoughts, or self-talk, that is escalating the physical and emotional reaction to whatever is happening around us.
经常地，我们甚至认识不到真正的想法或者自言自语，这是对于发生在我们周围的一切事情的在生理和心理上逐步增强的反应。
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