Negative self-talk damages self-confidence and decreases self-respect.
消极的自我对话会损害自信心，降低自尊心。
Develop a World Class self-talk.
在建立一个世界级的自我对话。
Don't give in to the negative self-talk.
不要陷入消极的心理暗示。
Practicing positive self-talk will improve your outlook.
练习正面的自我暗示，能改善你的世界观和人生观。
We all have an inner voice: experts call it our self-talk.
我们都有一个内在的声音：专家称其为我们的“自言自语”。
So why not hit the delete key on negative self-talk? Here's how.
那么为什么不对那些自己的消极思想点击删除键呢？
It will diminish the negative self-talk you may sometimes experience.
它会抵制你偶尔出现的消极的自我暗示。
Self-talk can be both a cause of distraction in the office and its cure.
在办公室里自言自语可能让人分心，也可能是应对分心的好办法。
Self-talk is what we say to ourselves all day long, yet it's also how we say it.
自我对话时我们成天对自己说的事情，然而它也是我们自我对话的方式。
This get better attitude can be converted into a practical reality using self-talk.
通过自我交谈我们可以做得更好，这个观点就能在生活中变为现实。
In the past, you've been complacent, letting the negative self-talk just happen.
过去，你总是自我满足，就让那些消极思想滋生。
Self-talk often includes predictions of the way various situations will turn out.
通常，自我对话包含有对不同处境下将会出现什么结果的预测。
If you are highly optimistic to do better, there is no better motivator than self-talk.
如果你非常乐观地想做得更好，自我交谈就是最好的办法。
It's important to start monitoring your thoughts, and to recognize negative self-talk.
开始监督自己的思想并辨认出消极思维非常重要。
So, the first step toward a more positive mindset is to change the tone of our self-talk.
因此，树立更加积极的思维方式，要做的第一步就是改变自我暗示的语气。
One of the most powerful mental toughness tools is developing a world class, positive self-talk.
最强大的意志力工具中，其中一种是建立一个世界级的、积极的自我对话。
Helping a child break the habit of negative self-talk is not easy. You'll need to be consistent.
帮助一个孩子打破消极的自言自语的习惯并不容易，你必须坚持不懈。
Self-talk can thus ameliorate our status.Each one of us has some good points and some bad ones.
因此，与自己对话可以改善我们的现状。 每个人都有优点和弱点。
Her experience is a great example of how a little positive self-talk can improve your running motivation.
她的经历是一个很好的例子，用一些积极的自我暗示，来增强跑步的动力。
Write down the new and positive self-talk that goes with this belief (' Cold calling is something I can do. ').
写下新的和积极的关于这个信念的自我谈话(冷呼吁使我可以做到的)。
You have to learn to be aware of your self-talk, the thoughts you have about yourself and what you’re doing.
您肯定已经意识到自己说话的方式，对自身的想法，以及您正在做的事情。
You have to learn to be aware of your self-talk, the thoughts you have about yourself and what you're doing.
你必须清楚自己内心的想法，清楚你自己是谁和你在干什么。
Together, our RAS and self-talk form a comfort zone that represents the limits of our ability, based on our beliefs.
总之，我们的RAS和自我对话形成一个舒适的区域，在我们信念的基础上代表着我们的能力极限。
Taking notice of what goes on in your head, and putting positive change in action, makes negative self-talk useful.
注意你的脑子里正在想着什么，并且在行为上做出积极的转变，让消极的自我对话变得有用。
Called 'automatic thoughts' or self-talk in cognitive therapy, these are the habitual things we say to ourselves all day long.
在认知疗法领域，将习惯性地跟自己聊上一整天的行为叫做“自动思维”或者自我谈话。
Whether you procrastinate, feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.
不管是拖延、消极的自我对话，或是不让大脑休息，这些都会降低你获得幸福的潜能。
Say this to yourself, right now, and you'll feel that even as self-talk, it's empowering. Offer that same encouragement to others.
此刻就对自己说一说看，你会感到即便自言自语，这话也是给与人力量。将同样的鼓励给别人。
One recent study suggested that self-talk is most effective when we address ourselves in the second person: as "you" rather than "I".
最近一项研究表明，当我们用第二人称“你”而不是“我”来称呼自己时，自我对话会最有效。
CATs, also referred to as positive affirmations or helpful self-talk, are like a coach motivating you to keep going, to be the best you can.
CATs也被称作积极肯定或有益的自言自语，就像教练激励你不断努力，做到最好。
CATs, also referred to as positive affirmations or helpful self-talk, are like a coach motivating you to keep going, to be the best you can.
CATs也被称作积极肯定或有益的自言自语，就像教练激励你不断努力，做到最好。
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