Changing your beliefs about the nature of your self-control can have positive effects on character development.
改变你对自我控制本质的想法，可以对性格发展产生积极的影响。
Our research team has been looking at cultural differences in self-enhancing motivations, helping people have positive feelings towards not only themselves but things connected to themselves.
我们的研究团队一直在研究自我提升动机中的文化差异，帮助人们对自己和与自己相关的事物抱有积极的感觉。
The $11 billion self-help industry is built on the idea that you should turn negative thoughts like "I never do anything right" into positive ones like "I can succeed".
价值110亿美元的自助行业是建立在这样一个理念上的：你应该把诸如“我从来没有做对任何事”之类的消极想法转变成诸如“我可以成功”之类的积极想法。
Repeat positive affirmations when you start to feel down or in the midst of self doubt.
当你感到沮丧或对自己产生怀疑的时候，请反复的正面肯定自己。
According to positive psychologists, the words' thank you 'are no longer just good manners, they are also beneficial to the self.
根据积极的心理学家的说法，“谢谢”一词不再仅仅是一种好的礼貌，它对我们自身也有好处。
Starting tomorrow, do a little self improvement exercise: Each time you feel tempted to say something negative, make yourself say something positive instead.
从明天开始，做一些提升自我的训练：每次你想说一些消极的话的时候，让自己说一些积极的话来取而代之。
Because of my book, teenagers confide things to me that they can't tell anyone else, so I want to use this and do something positive to help build ugly kids' self-esteem.
由于我的书，青少年向我吐露了一些他们不会告诉其他任何人的事情，因此我希望利用这一点，做些积极的事情，帮助丑孩子树立自尊心。
So, the first step toward a more positive mindset is to change the tone of our self-talk.
因此，树立更加积极的思维方式，要做的第一步就是改变自我暗示的语气。
Having a lot of people who are self-organizing can be powerfully positive or negative, and not every idea is a good one.
拥有很多自发组织到一起的人们可以是非常地积极或着是消极，并不是每一个想法都是一个好的创意。
Then before you know it the negativity will be gone and it will be replaced with a positive and self-affirming way of being.
于是，在你注意到其出现前，这个消极思想已经消逝并被一个积极的、自我肯定的方式取代。
Her experience is a great example of how a little positive self-talk can improve your running motivation.
她的经历是一个很好的例子，用一些积极的自我暗示，来增强跑步的动力。
So, simulation of high-stress situations, meditation and even positive self-affirmation serve as important brain nutrients.
所以，模拟高度紧张的情况，冥想，甚至积极的自我鼓励都有助于大脑发挥。
Good mental health leads to positive self-image and in turn, satisfying relationships with friends and others.
良好的心理健康可以使自己有积极的自我形象，反过来，也能满意朋友间的关系。
But a positive emotional perspective needs to be based on a positive self-image or it won't be able to hold up under pressure.
但是，一种积极的情感洞察力需要建立在积极的自我形象之上，要不然，重压之下它将难以承受。
Positive responses from members of the public help to build the self-confidence of the insecure subjects, according to program makers.
节目制作方表示，来自公众的积极反馈有助于让这些缺乏信心的嘉宾重建自信。
Given that many readers of self-help books that encourage positive self-statements are likely to suffer from low self-esteem, they may be worse than useless.
鉴于许多自助书籍的读者本身就饱受自信不足的折磨，一味地鼓励他们形成积极的自我评价只能是有害无益。
It's not about relying heavily on positive affirmations, statements, mantras etc alone, but working out an approach to building self confidence over a certain period.
这不是仅仅说要紧紧依赖正面的肯定、表述、真言等等，而是在一段时间内找出建立自信的方法。
When you recognize and stop the negative self talk your thoughts will then start naturally flowing to a positive mind state.
当你意识并停止消极自语时，你的思想会开始自然地流向积极的大脑状态。
If we learn how to replace self-limiting thoughts with affirmations, we develop habit of positive thinking.
学会如何选择积极肯定而不是自我或狭隘的想法，养成积极乐观的思考习惯。
If your close relationships are strong and you receive generally positive feedback, you're more likely to see yourself as worthwhile and have healthier self-esteem.
如果你和周围的亲友联系密切，而且他们对你的评价很高，那么你会更容易觉得自身充满价值，建立健康的自信心。
A positive attitude is entirely self-determined and can be helped by accentuating the positives in any situation.
积极地态度完全由自己掌控，并且可以通过强调任何环境中的所有积极因素来获得。
Girls' education is critically linked to self-determination, improved health, social and economic status as well as positive health outcomes for the mother and the child.
少女教育与自主、改善健康状况、改善社会和经济地位，以及对母亲和儿童健康产生积极效应有着重要联系。
Here are some examples of typical negative self-talk and how you might put a more positive spin on these internal (or external) conversations.
下面是一些自我暗示的负面例子，以及我们怎麽样能够从这些内在或外在的谈话建立更加积极的态度。
When the mood is positive, we give rise to our self-esteem leading to relentless pursuit of success.
当心情很乐观开朗时，会产生自尊，自尊会引发对成功无休止的追求。
Remez Sasson teaches and writes on positive thinking, creative visualization, motivation, self-improvement, peace of mind, spiritual growth and meditation.
雷米兹·萨森在积极思想、创造性思维、动机培养、自我提高、内心平安、灵修冥想等方面有其独特的见解。
Remez Sasson teaches and writes on positive thinking, creative visualization, motivation, self-improvement, peace of mind, spiritual growth and meditation.
雷米兹·萨森在积极思想、创造性思维、动机培养、自我提高、内心平安、灵修冥想等方面有其独特的见解。
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