I always think of Michelle on warm, windy days.I imagine her running through the clouds with a kite dancing above her!
在暖和、多风的日子里，我总是会想起米歇尔，想象着她跑着穿过云层，一只风筝在她头顶上飘荡。
I always think of Michelle on warm, windy days. I imagine her running through the clouds with a kite dancing above her!
在暖和、多风的日子里，我总是会想起米歇尔，想象着她跑着穿过云层，一只风筝在她头顶上飘荡。
To only run a subset of the tests removes that warm feeling of "doing something valuable," which the traditional practice of running the entire regression suite provides.
只运行测试的子集去掉了“做一些有价值的事情”的兴奋感觉，这是运行整个回归套件的传统实践提供的感觉。
I am going to use a simple situation to illustrate how those glasses will affect us.The situation is "it is sunny and warm and you want to go running outside."
让我来用“天气晴朗温暖，你准备出去跑跑步”这样一个简单的场景来展示以下有色眼镜是怎样影响我们的。
If you really like to get right into your groove when you start running, warm up before you head out from your run or jump on the treadmill.
要是你真的喜欢一开始跑就进入节奏的话，在跑步或上跑步机前先热热身吧。
Before running the test do some warm up calls, this is beneficial in-case you are using caching and also to be sure that the call is successful.
在运行测试之前执行一些“预(warmup)”调用，这对于使用缓存的情况是有益的，并且确保调用得到了成功执行。
Leave the inactive configuration in a warm ready state (that is, the servers are left running even though no traffic is flowing through that configuration).
将非激活配置置于一个准备状态中(即保持服务器运行，即使没有任何流量通过该配置)。
Mild pain: you feel this type of pain when you start to exercise but it usually goes away as you warm up and continue running.
轻度疼痛：再开始锻炼时会感到这种类型的疼痛，但当开始热身并继续跑步时这种感觉就会随之消失了。
Drinking water, whether it's warm or cold, before or during running should not cause side stitches.
喝水，不管是热的还是冷的，跑步前还是跑步中喝水都不会造成疼痛。
But, just like with outdoor running, it's important that you warm-up before getting into the more challenging part of your run.
但是，就像室外跑步一样，在进入跑步中比较有挑战的部分前，热身是非常重要的。
AFTER RUNNING: Finish each workout with some easy stretching. If you have access to a whirlpool, the warm water will make stretching even easier.
跑步后：每个训练单元结束后作一些简单的拉伸，如果你有机会到一个环形水池，那里的热水可以让拉伸更容易。
For instance, the faster you'll be running or racing, the longer and more thoroughly you should warm up.
例如，如果想在比赛中跑出速度，那么在热身的时候必须准备得更长和更彻底。
The best ways to prevent side stitches while running is to make sure you warm-up properly and to breathe deeply through your mouth.
避免偏头痛最好的方法是在跑步前确认你已经做好了充分的热身并且用嘴大口的呼吸。
If you tend to suffer from side stitches, try to avoid eating within one hour of running. Make sure that you always warm up before your runs.
如果你想远离岔气，试着避免在跑步前一个小时内吃东西。确保你一直在跑步前进行热身。
Add a wicking sock liner under a warm polar fleece or wool sock, but make sure you have enough room in your running shoes to accommodate these thicker socks.
加个吸汗鞋垫在摇粒绒或者羊毛袜子下面，当然你得保证你的跑步鞋里能放得下这些厚袜子们。
You're at greater risk for a pulled muscle when running in the cold, so warm up slowly and run easy on very cold days.
你在冷天里跑步更有可能拉伤肌肉，所以慢慢暖身，和适当的慢跑。
If you are training in the summer, stay cool with these tips, or stay warm with these winter running tips.
如果您夏季训练，这些小贴士可以给您凉爽，或冬季跑步小贴士可以送您温暖。
In the morning, after getting up, running, both to warm the body, and make a day of learning have more strong energy to treat.
早晨，起床之后，跑跑步，这样既可以温暖身体，又能使自己一天的学习有更旺盛的精力去对待。
BEFORE RUNNING: Your muscles will not be warm, so don't overstretch.
跑步前：肌肉还没有热，所以不要过度拉伸。
Of course, when you're running hard on the treadmill, it's still important to make sure you're doing a proper warm-up and cool-down.
当然，当你拼命在跑步机上跑步时，确保你的热身和冷却方式的正确是重要的。
Mild Pain: You feel this type of pain when you start to exercise but it usually goes away as you start to warm up and continue running.
微微作痛：当开始运动时，您会感到这种疼痛，但是随着您的热身和继续奔跑，疼痛自然消失。
It was interesting running with the intermediates this morning and, although the warm-up is tricky, we definitely improved our understanding of the tyres.
今天早上的跑圈很有趣，尽管暖胎圈很麻烦，而我们对于轮胎的理解绝对提升了。
Rain caused more happiness than grief, as children were running wildly, enjoying warm drops on their faces and bodies.
雨水带来的更多是欢乐，孩子们在大雨中嬉戏，享受着温暖的雨滴淋在脸上和身上的畅快。
The best time to do your breathing exercises for running would be at the start of your workout as you warm-up for the running itself.
最佳的跑步呼吸练习时机是训练刚开始的热身跑阶段。
Clean running water. I sometimes take it for granted, but really, I can't live without a warm shower in the morning.
洁净流淌的水。有的时候我们忘记了她的珍贵。但是事实上，如果早上不能好好地洗一个淋浴，我不知道生活如何继续。
For the first-time participants, my suggestion is to warm up and get used to running on the course at the beginning of the race so don't push yourself too hard at first.
对于第一次参加的跑友，我建议出发时尽可能慢一些，这样可以相对舒适的进入热身状态，同时又可以安全的了解和适应赛道。
Never wear cotton socks (in cold or warm weather) when running because they won't wick away the moisture, leaving your feet wet and prone to blisters.
从不穿着棉花袜子(在寒冷或温暖天气)当跑的时候因为他们将不离开的心湿气，留下你的脚湿气和俯伏的对水泡。
I am going to use a simple situation to illustrate how those glasses will affect us. The situation is "it is sunny and warm and you want to go running outside."
让我来用“天气晴朗温暖，你准备出去跑跑步”这样一个简单的场景来展示以下有色眼镜是怎样影响我们的。
I am going to use a simple situation to illustrate how those glasses will affect us. The situation is "it is sunny and warm and you want to go running outside."
让我来用“天气晴朗温暖，你准备出去跑跑步”这样一个简单的场景来展示以下有色眼镜是怎样影响我们的。
应用推荐