If you really like to get right into your groove when you start running, warm up before you head out from your run or jump on the treadmill.

要是你真的喜欢一开始跑就进入节奏的话，在跑步或上跑步机前先热热身吧。

youdao

If you really like to get right into your groove when you start running, warm up before you head out from your run or jump on the treadmill.

要是你真的喜欢一开始跑就进入节奏的话，在跑步或上跑步机前先热热身吧。

youdao