Starting with the left foot, pull the running stitches you added earlier on the sole so it curls naturally around the cardboard toe. Knot the ends of the thread so that it stays in place.
从左脚开始，拉紧你刚才留在鞋底上的平针是它沿着硬纸板的脚趾部位形成自然的弯曲，线末端打结以固定形状。
Drinking water, whether it's warm or cold, before or during running should not cause side stitches.
喝水，不管是热的还是冷的，跑步前还是跑步中喝水都不会造成疼痛。
If you tend to suffer from side stitches, try to avoid eating within one hour of running.
如果你想远离岔气，试着避免在跑步前一个小时内吃东西。
If you tend to suffer from side stitches, try to avoid eating within one hour of running. Make sure that you always warm up before your runs.
如果你想远离岔气，试着避免在跑步前一个小时内吃东西。确保你一直在跑步前进行热身。
The best ways to prevent side stitches while running is to make sure you warm-up properly and to breathe deeply through your mouth.
避免偏头痛最好的方法是在跑步前确认你已经做好了充分的热身并且用嘴大口的呼吸。
Running in extreme cold temperatures may induce side stitches, as it's less comfortable to take in deep lungs full of frigid air until you're thoroughly warmed up.
在极其冷的天气下跑步也许会引起岔气，因为肺部充满寒冷的空气是非常不舒服的直到你全身热起来。
Contrary to popular belief, drinking while running does not cause side stitches.
跟普遍的观点相反，在跑步前或跑步中喝水或饮料不会引起岔气。
You don't want to eat immediately before running because it may lead to cramping or side stitches.
当你开始跑步，你不应该感觉到饿或者是饱。在跑步之前你不会想到马上吃东西因为这有可能会导致抽筋。
You don't want to eat immediately before running because it may lead to cramping or side stitches.
当你开始跑步，你不应该感觉到饿或者是饱。在跑步之前你不会想到马上吃东西因为这有可能会导致抽筋。
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