Pull the running stitches on the upper so it matches the shape of sole.

拉紧鞋面上的平针使其与鞋底形状一致。

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Starting with the left foot, pull the running stitches you added earlier on the sole so it curls naturally around the cardboard toe. Knot the ends of the thread so that it stays in place.

从左脚开始，拉紧你刚才留在鞋底上的平针是它沿着硬纸板的脚趾部位形成自然的弯曲，线末端打结以固定形状。

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Drinking water, whether it's warm or cold, before or during running should not cause side stitches.

喝水，不管是热的还是冷的，跑步前还是跑步中喝水都不会造成疼痛。

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