The precise effects vary according to whether you engage in short, fast running or long-distance running.
确切的效果取决于你是短程快跑还是长程跑步。
In one study, researchers compared participants' ability to learn new words after several minutes of intense running and after 40 minutes of gentle running.
在一项研究中，研究人员比较了参与者在几分钟的高强度跑步和40分钟的慢跑后学习新单词的能力。
When I started running in my 30s, I realized running was a battle against myself, not about competition or whether or not I was athletic.
我30多岁开始跑步时，我意识到跑步是一场与我自己的较量，这不是一场比赛，也不关乎我是否是名运动员。
If you leave running shorts on the floor at night, that'll be a cue to go running in the morning.
如果你晚上把运动短裤放在地板上，那就意味着你应该早上去跑步。
The running groups have running competitions every Wednesday.
跑步小组每周三都有跑步比赛。
Running a bank is like running a marathon: getting a fast start doesn't assure success.
经营一家银行就象跑一场马拉松：起跑很快并不能确保胜利。
When I started running, I started getting the kids running with me.
当我开始跑步时，我让孩子们跟我一起跑步。
Try to distract yourself by playing mind games, choosing new running routes, or running with other people.
试着通过玩智力游戏，选择新的跑步路线，或者跟其他人一起跑来使自己分心。
Find a new route, try speed running or long distance running, do intervals, run with or without music.
找一条新的路线，试试快速跑或者长距离跑，间歇跑，听音乐跑或者不听音乐跑。
If you usually run solo, try to find a running group so you'll have running partners.
如果经常一个人跑，试着去找个跑步小组，那样你就会有同伴了。
Transaction services provide error recovery for both short running and long running processes.
事务服务为短期运行和长期运行过程提供错误恢复。
After achieving a major running goal, like running a marathon, it's very common for runners to get the post-race blues or just not feel motivated to run.
在实现一个重要的跑步目标后，例如跑完一个马拉松，跑者很普遍地陷入了“赛后倦怠期”或者感到没有动力去跑步了。
I've heard that running outside burns more calories than running on a treadmill.
我听说在室外跑步比起在跑步机上跑步能消耗更多的卡路里。
The tempo run improves your running pace and performance and makes your running more efficient.
门槛跑可以提高我们跑步的配速、水平以及让我们跑得更有效率。
Well, at its absolute basic, barefoot running means just what it says. Running without any footwear whatsoever.
从最基本的来说，裸脚跑步就是意如其名，不穿着任何鞋类跑步。
Also, when you're running outside, you're running at different speeds because of different factors, such as wind, hills, traffic lights, and changing weather conditions.
同样，当你在室外跑步时，因为不同的因素你是以不同的速度在跑步，比如风，山丘，交通灯，和变化的天气。
I've heard that running outside burns more calories than running on a treadmill. Is that true?
我听说在室外跑步比起在跑步机上跑步能消耗更多的卡路里。这说法对吗？
Assumption 1: the queue managers are created and are running, and the channel initiators are running.
假设1：队列管理器已建立并正在运行，通道初始化程序正在运行。
Come up with some creative goals, such as running a race on a holiday, running a race for charity, or reading a book about running.
想一些有创意的目标吧，比如在假日举办赛跑，或搞慈善赛跑，或者阅读一本关于跑步的书籍。
You will have many questions: Should I train in those new natural running shoes or standard running shoes?
您有很多问题要问：我是要穿新的自然跑步运动鞋，还是标准跑步运动鞋来进行训练？
Look at the miles or minutes that you are currently running when considering the feasibility of running a marathon.
在考虑跑马拉松的可行性时，要考虑你目前跑步的距离和时间。
As you learned in Part 1, long running processes, short running processes, and automated activities are all invoked by a service.
正如第1部分中所述，长时间运行的流程、短时间运行的流程和自动化活动都由服务进行调用。
You can worry about getting the fancier running shoes after you’ve been running every day for a month.
在坚持每天跑步一个月后，你应该担心下自己，是否在变成一个跑鞋爱好者。
The term template is used to identify the long running process definition, while instance represents a specific instance of the long running process that is currently running.
术语“模板”用于确定长时间运行进程的定义，“实例”则表示当前运行的长时间运行进程的特定实例。
I ask you for the running time of this algorithm and you give me the running time in terms of the running time, right.
我需要得到此算法的时间复杂度，那就明确地给出其，运行时间。
You may already have a favorite phrase to use as a mantra, but if you don't have one, check out these quotes about running motivation and running marathons for some inspiration.
也许你已经有了自己钟爱的句子作为咒语，如果还没有的话，在这些保持积极性和跑马拉松的句子中寻找一些灵感吧。
Different versions of the VM running on different processors running at different speeds.
不同的版本的VM运行在不同的处理器上，不同的处理器又有不同的运行速度。
Improve the trace messages to tell you much more about which templates are running, why they're running, and what they're processing.
改进跟踪消息，以通知您更多有关哪些模板正在运行、为什么它们正在运行以及它们正在处理什么的信息。
Many of you have heard of the Nike+ running shoes, which sends running data to your iPod via a sensor.
很多人已经听说过Nike+跑步鞋可以通过传感器把跑步数据发送到用户的iPod中。
When debugging an IBM I application, the debugger needs to know the job where the application will be running or is running before the debug session starts.
当您在调试IBMi程序时，Debugger程序需要知道程序将会在什么地方运行，或者在调试开始之前就运行。
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