The tempo run improves your running pace and performance and makes your running more efficient.
门槛跑可以提高我们跑步的配速、水平以及让我们跑得更有效率。
The time it takes you to complete a mile considering these factors is your average running pace.
您的平均跑步配速是您完成1英里所需的时间。
The time it takes you to complete a mile considering these factors is your average running pace.
您的平均跑步配速是您完成1英里所需的时间。
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