Your perfect running pace is that zone where you feel like you could run forever.
您的最佳跑步配速是您感觉您可以永远跑下去的配速范围。
The tempo run improves your running pace and performance and makes your running more efficient.
门槛跑可以提高我们跑步的配速、水平以及让我们跑得更有效率。
A target pace is an average running pace associated with an event time goal.
目标配速是和比赛目标时间相关的平均跑步配速。
The time it takes you to complete a mile considering these factors is your average running pace.
您的平均跑步配速是您完成1英里所需的时间。
The time it takes you to complete a mile considering these factors is your average running pace.
您的平均跑步配速是您完成1英里所需的时间。
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