When joggers jog, they don't run the streets.
慢跑者不在街道上跑步。
On a track, run quickly for about 15 seconds every time you start a straightaway, then ease off and jog the rest of the straightaway and the turn before beginning another 15-second stride.
在跑道上跑步，每次直线快速跑约15秒，然后慢步跑剩下的直线距离，在开始下一次15秒大跨步跑之前转弯。
Every 10 days or so, warm up by jogging for 10 minutes, then run for 30 continuous minutes over the most rolling terrain you can find. Accelerate on all uphills and jog easily on the downslopes.
山坡法特莱克训练：大概10天一次，先慢跑10分钟热身，然后你能找到的盘山路跑30分钟，所有上坡的地方加速，然后下坡时候慢跑下来，尽量保持一个比你10公里比赛稍微慢一点的稳定的总体速度。
Then train to run a bunch of 800s in 3:30 each. Between the 800s, jog for the same number of minutes it took you to run your repeats.
那就以3分30秒跑若干个800米，每个800米之间慢跑和你间歇跑相同的时间。
The next day when we returned to the trail for a family run (a jog, really). When we approached our cleanup area, Luke's eye widened as he exclaimed, "Pick up trash!"
第二天我们全家慢跑着沿着原路返回，经过昨天我们工作的区域时，Luke睁大了眼睛并大声叫道：“捡起垃圾！”
Run up at a constant pace for up to 45 seconds, then jog back down and repeat four more times.
跑上山时的步子要保持不变，大约在45秒钟以上，然后再慢跑下山，这样重复跑四次以上。
You might not be able to jog for half an hour - but perhaps you can run on the spot for five minutes.
也许你没办法花半小时慢跑，但可以马上快跑5分钟。
One good way to run this workout is to pick out objects ahead of you, like a telephone pole and sprint from that pole to the next and then jog.
这种训练的好方法之一是先选定目标，比如您前方的电话线电线杆，从这根开始冲刺至下一根，然后，开始慢跑。
"Stand rather than sit, walk rather than stand, jog rather than walk, and run rather than jog, "wrote Ulf Ekelund, lead author of the European mortality study, in an email.
研究欧洲病死率的研究员伍尔夫·艾克德隆表示，人们应该能站着就不坐着，能走不就站着，能慢跑就不要走路，能跑步就不要慢跑。
A person wants to jog, but actually does not run, how sits all day in spatial studies to jog, finally has studied for ten years, will not jog.
一个人想跑步，但却不去跑，整天坐在空里研究如何跑步，结果研究了十年，还是不会跑步。
Don't go out to run a half marathon, if you have never completed more than a short jog.
如果你没慢跑过，不要去跑一个半程马拉松。
Or don't pay at all: there's a big wonderful world out there where you can walk, jog or run for free!
或者，更本不要去花钱：外边有一个巨大精彩的世界，你可以步行、小跑、跑步，全免费！
When you do go for a jog or run, you can vary your speed as well as your range of motion to increase effectiveness.
当你去慢跑或跑步，你可以在你的运动范围内改变你的速度来增加效果。
Run nOne Mile Hard Go to a track and jog an easy lap or two for a warmup.
峙用力跑下一英里：去一个跑道，进行一到两圈的慢跑运动。
These might be steps like "find a good training plan" or "buy new trainers" or "go for a 15-minute jog today" if you want to run a marathon next year.
比方说如果你的目标是马拉松，你可以写上：“找到一个合适的训练计划”、“买一双新跑鞋”、“每天坚持慢跑15分钟”等等，为明年实现马拉松的目标而努力。
Do a 10-minute acceleration run, starting after your last 60-second jog (above).
当完成最后一次慢跑60秒之后(上面)，做10分钟加速跑。
Then jog for a minute to recover and run for 30 seconds again, this time trying to increase the count by one.
然后，慢跑恢复一分钟，再跑30秒，这一次设法增加一次着地。
Then jog for a minute to recover and run for 30 seconds again, this time trying to increase the count by one.
然后，慢跑恢复一分钟，再跑30秒，这一次设法增加一次着地。
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