This means that if you usually run, suggest a morning jog together.
而是说要是你经常跑步的话，建议早上你们一起慢跑。
You should also be finishing your run with a 5-minute walk or easy jog.
你最后也应该以5分钟步行或者慢跑结束。
Run fast for short intervals, then walk or jog slowly to recover and repeat.
一段短时间内快跑，然后跑慢一点或用走的恢复然后重复这样的节奏。
Run fast for short intervals, then walk or jog slowly to recover and repeat.
一段短时间内快跑，然后跑慢一点或用走的恢复然后重复这样的节奏。
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