When I could run a mile without stopping or walking, I decided I would add one mile per month to my training.
当我不用中途停下休息或者步行就可以跑完1英里的时候。我决定每个月增加1英里的训练。
You run up the hill fast and then recover by jogging or walking down.
您快速地跑上坡，通过慢跑或走下坡进行恢复。
Beginners can alternate very short run segments with short walks, such as 1 minute running, 7 minutes walking.
初学者可以在很短的跑动环节和很短的步行之间轮换，比如说1分钟跑步，7分钟步行。
It means never taking the car when you could walk; it means standing on short train and bus journeys, or walking at a pace where you feel you might break into a run if you were to go any faster.
可以步行时，绝对不要“以车代步”；乘短途火车和坐公交车时最好站着；快步走，以再快一点就会跑起来的速度走路。
Meanwhile, her training in walking also helps her in the film for she had to run a lot in the film even with high heels.
同时，这些训练也多少在拍戏中起了些作用，因为电影中，她有不少要穿高跟鞋奔跑的场景。
Walking: Walking is a good activity to substitute for an easy running day, especially if you're recovering from a long run or speed workout.
走路：走路是一种替代轻松跑的极好运动，特别是您在长距离跑和速度训练之后的恢复期。
Don't run fast when you should be running slowly. Don't run at all when you should be walking, and don't walk when you should be running.
不要在应该跑慢时快跑，也不要在该步行时跑步，更不要在应当飞速奔跑时步行。
If you've done a lot of walking, but you've never run before, you might feel a bit intimidated to get out there and start running.
如果你一直步行，而从没有尝试过跑步，那么开始跑步可能听起来有些可怕。
Some say that it is too big and requires too much walking around — you wouldn't want to run back to your room if you forgot something!
有的人说它太大、要走太多路――如果你忘记什么东西了将不想跑回房间去拿。
If a 3 mile run normally requires a 5-10 minute walking break, try and run the entire time instead of increasing the overall mileage for the week.
如果跑3英里通常需要5 - 10分钟的间歇走路时间，可以试试跑完整个路程而不是增加这周的总跑步里程数。
I continue walking to the bus stop and run into a friend who went to my elementary school.
我继续向巴士站走，碰到了一个朋友，他和我上的是同一所小学。
No motor vehicles run on the island, and even bicycles almost disappear. The most suitable way to travel around here is walking.
岛上是没有机动车的，连自行车都近乎绝迹，在这儿最适宜的旅行出行方式就是步行。
Walking into a project cold or being asked to assist or run a project from the very beginning can sometimes be more stressful than the project itself.
着手开展项目或要求帮助或从头开始开展项目，有时可能比项目本身压力更大。
Walking into a project cold or being asked to assist or run a project from the very beginning can sometimes be more stressful than the project itself.
着手开展项目或要求帮助或从头开始开展项目，有时可能比项目本身压力更大。
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