I turned around and started walking faster, being careful not to run as he might chase after.
我转过身,大踏步地向前走,但是恐怕他会追我所以不敢跑起来。
Beginners can alternate very short run segments with short walks, such as 1 minute running, 7 minutes walking.
初学者可以在很短的跑动环节和很短的步行之间轮换,比如说1分钟跑步,7分钟步行。
Stop walking today and you'll have to run tomorrow.
今日不走,明日需跑。
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