But I have wondered what it would be like to walk and run like other boys and girls.
但我想知道像其他男孩女孩一样走和跑感觉会什么样。
On day three, run 8 minutes and walk 5 minutes twice for 26 minutes total.
第三天，跑8分钟，步行5分钟，两次，26分钟完成。
It seems it is literally impossible to go for a run or a walk without coming up with an idea that will knock you on your butt.
出去跑一圈或者走一会儿，在这段时间内如果没有好主意突然从你脑子里蹦出来是不可能的。
Far from violating the laws of motion, animals exploit them to their advantage as they walk, run, dodge and jink, leap and fly, pounce on prey or spring to safety.
非但没有违反惯性定律，动物们在行走、奔跑、躲闪、跳跃、飞行、捕食或逃生中，将惯性定律的优势充分发挥。
Beth Swierk, 28, a radio show producer in Chicago, heard Hadfield speak on-air and something she said stuck with the longtime walker: "Run until you're tired, walk until you're bored."
28岁的Beth Swierk是芝加哥广播节目制作人，听到Hadfield在广播上给长时间步行者的一些建议：“累了你就跑，烦了你就走。”
Dr Raichlen had them run or walk on the treadmill for 30 minutes.
瑞奇连博士让他们在跑步机上走或跑30分钟。
I shouldn't walk and run on the grass.
我不应该在草地上走和跑。
If you have increased the short runs to 30 sec run/30 sec walk, on a hot day you should run 15 sec/walk 30 seconds.
如果你已经增加到跑30秒+走30秒的循环了，那当天很热时，就应该实行跑15秒+走30秒的循环。
When you run or walk, you land on the outside edge of your foot and roll inward.
当你走路或者跑步的时候，脚外侧首先着地，然后翻向内侧。
Try this on your next walk or run: First feel your breath, she says, and let the sound of your inhales and exhales register.
在你下次步行或跑步时试试下面的方法：首先感觉你的呼吸，聆听你吸气和呼气的声音。
Every day, try to walk, run, bike, or work out for at least 30 minutes. Your mind, body, and waistline will thank you.
每天至少要尝试走路、跑步、骑车或锻炼30分钟。你的身心和腰围都会感谢你！
Three times a week over a period of several weeks, try to run longer distances and walk less.
先试跑几个星期，每周跑三次，每次试跑远一点，走少一点。
Keep children seated while they are eating. Don't let them walk or run with food in their mouths.
孩子进餐时要坐好。嘴里有食品时不要走或跑动。
So it doesn't matter if you walk or run, bike or swim, play tennis or rake the yard.
所以，无论你是走还是跑，是骑自行车还是游泳，是打网球还是用耙理庭院，都没有关系。
But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
但那等候耶和华的，必从新得力，他们必如鹰展翅上腾，他们奔跑却不困倦，行走却不疲乏。
But those who wait on the Lord shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint.
31但那等候耶和华的，必从新得力，他们必如鹰展翅上腾，他们奔跑却不困倦，行走却不疲乏。
It was a miracle that I could walk again, but I wanted to prove the doctors wrong and not only walk, but run.
我能再次行走，就是一个奇迹，但是我想证明医生的看法是错误的，我不仅能走，还能跑。
Week 4: walk 1.5 minutes, run 1.5 minutes; walk 3 minutes, run 3 minutes.
第四个星期：步行1分半钟，跑1分半钟；步行3分钟，跑3分钟。
Week 7: on day one, run 5 minutes, walk 3 minutes, run 8 minutes, walk 3 minutes, run 5 minutes — for 24 minutes total.
第七个星期：第一天，跑5分钟，步行3分钟，跑8分钟，步行3分钟，跑5分钟，总计24分钟。
If flexible hours are not possible, try leaving home a bit earlier and go to a gym near your place of work, or stay on longer after work and go for a run or walk near the office.
如果灵活作息不现实，那么试着早一点离开家，到工作地附近的健身房锻炼。或者在办公室多待一段时间，到附近跑跑步或散散步。
It means never taking the car when you could walk; it means standing on short train and bus journeys, or walking at a pace where you feel you might break into a run if you were to go any faster.
可以步行时，绝对不要“以车代步”；乘短途火车和坐公交车时最好站着；快步走，以再快一点就会跑起来的速度走路。
For 21 days, you'll receive daily emails with specific instructions for a beginner run/walk program, as well as other helpful information for new runners.
在21天中，你将每天收到电子邮件，其中包含新手跑步者进行跑步/走路计划的专业指导，以及针对新手跑步者的其他帮助信息。
By the end of three weeks, you'll be able to run/walk for 30 minutes and be on your way to continuing your new running habit.
到三星期后，你将能够跑步/走路30分钟，并保持新建立的跑步习惯。
Or don't pay at all: there's a big wonderful world out there where you can walk, jog or run for free!
或者，更本不要去花钱：外边有一个巨大精彩的世界，你可以步行、小跑、跑步，全免费！
Let's briefly walk through the steps to the run the demos using the Ant build script included in the download package.
让我们使用下载包中包含的Ant构建脚本来简要地看一下运行演示程序的步骤。
Because the examples in Listing 3 and Listing 8 use Gant, I'll walk through the steps for configuring the Hudson CI server to run Gant scripts.
由于清单3和清单8中的例子使用了Gant，下面我就简要介绍一下配置HudsonCI服务器以运行gant脚本的步骤。
During our Chan session, if you don't eat your fill, then as you run, walk, or sit, you won't have enough energy and you'll decide to retreat.
在禅七期间，如果没有吃饱，那么跑香、行香、坐香，都没有力气，就会生退转心。
Many can not hold to the end, many walk to the end and just few run to it. So there is no much pointing in taking the lead at the very beginning.
要知道，有很多人甚至坚持不到终点，大多数人最后是走到终点的，只有少数人是跑过终点的，因此在刚开始的时候，去抢领先的位置并没有太大的意义。
Many can not hold to the end, many walk to the end and just few run to it. So there is no much pointing in taking the lead at the very beginning.
要知道，有很多人甚至坚持不到终点，大多数人最后是走到终点的，只有少数人是跑过终点的，因此在刚开始的时候，去抢领先的位置并没有太大的意义。
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