Run fast for short intervals, then walk or jog slowly to recover and repeat.
一段短时间内快跑，然后跑慢一点或用走的恢复然后重复这样的节奏。
好好走，不要跑！
He can run, walk, speak and sing.
他能跑能走、能说能唱。
How many meters can you walk or run in one minute?
你一分钟能走多少米或跑多少米？
一步步地走，不要跑！
Walk, run, ride your bike, or roller blade whenever you can.
尽可能走路、跑步、骑自行车或者使用直排轮。
But I have wondered what it would be like to walk and run like other boys and girls.
但我想知道像其他男孩女孩一样走和跑感觉会什么样。
On day three, run 8 minutes and walk 5 minutes twice for 26 minutes total.
第三天，跑8分钟，步行5分钟，两次，26分钟完成。
It seems it is literally impossible to go for a run or a walk without coming up with an idea that will knock you on your butt.
出去跑一圈或者走一会儿，在这段时间内如果没有好主意突然从你脑子里蹦出来是不可能的。
我走得很快，但我不跑。
Far from violating the laws of motion, animals exploit them to their advantage as they walk, run, dodge and jink, leap and fly, pounce on prey or spring to safety.
非但没有违反惯性定律，动物们在行走、奔跑、躲闪、跳跃、飞行、捕食或逃生中，将惯性定律的优势充分发挥。
Can run can walk, can say can sing.
能跑就能走，能说就能唱。
The baby can not walk let alone run.
这个婴儿不会走路，更不用说跑了。
Dr Raichlen had them run or walk on the treadmill for 30 minutes.
瑞奇连博士让他们在跑步机上走或跑30分钟。
Please walk, do not run, to the nearest door.
请走到最近的那扇门，不要跑过去。
Beth Swierk, 28, a radio show producer in Chicago, heard Hadfield speak on-air and something she said stuck with the longtime walker: "Run until you're tired, walk until you're bored."
28岁的Beth Swierk是芝加哥广播节目制作人，听到Hadfield在广播上给长时间步行者的一些建议：“累了你就跑，烦了你就走。”
If you have increased the short runs to 30 sec run/30 sec walk, on a hot day you should run 15 sec/walk 30 seconds.
如果你已经增加到跑30秒+走30秒的循环了，那当天很热时，就应该实行跑15秒+走30秒的循环。
However, you always need to walk before you can run, and the first step is to understand how to build and run your code.
但是，在跑之前总需要先学会走，而第一步是理解如何构建和运行代码。
You might walk, run, ride your bike, dance, or do yoga.
你可以走路、跑步、骑车、跳舞或者做瑜伽。
练瑜伽，跑步，或者走路。
When you run or walk, you land on the outside edge of your foot and roll inward.
当你走路或者跑步的时候，脚外侧首先着地，然后翻向内侧。
Try this on your next walk or run: First feel your breath, she says, and let the sound of your inhales and exhales register.
在你下次步行或跑步时试试下面的方法：首先感觉你的呼吸，聆听你吸气和呼气的声音。
When we go for a run, we usually start with a brisk walk.
当我们开始跑步的时候，通常是从快步走开始。
So I'd rather walk or run to work.
所以我宁可步行或跑步上班。
How would you talk, what would your voice sound like? How would you dress, walk, run, drive?
有了这个积极习惯之后，你会如何说话，你的声音听起来如何？你会如何穿着，步行，跑步，开车？
Gradually run more and walk less until you're running a full 30 minutes.
逐渐的，跑得越来越多，走得越来越少，直到你能跑完30分钟。
Gradually run more and walk less until you're running a full 30 minutes.
逐渐的，跑得越来越多，走得越来越少，直到你能跑完30分钟。
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