Second, it also serves as an anti-rotation exercise, meaning that greater core recruitment and stability are required to perform the exercise correctly.
第二，这还是个对抗旋转的练习。即正确完成这一练习需要更多的调动核心肌群以及更高的稳定性。
After the 5 week program, the exercise group significantly increased their eccentric external rotation total work compared to the control group.
经过五周后，练习组相对于控制组明显改变了他们的离心外部旋转。
After the 5 week program, the exercise group significantly increased their eccentric external rotation total work compared to the control group.
经过五周后，练习组相对于控制组明显改变了他们的离心外部旋转。
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