Spinal Rotation exercise 脊椎旋转运动
Second, it also serves as an anti-rotation exercise, meaning that greater core recruitment and stability are required to perform the exercise correctly.
第二，这还是个对抗旋转的练习。 即正确完成这一练习需要更多的调动核心肌群以及更高的稳定性。
The Americans performed ahead of the Chinese in the final rotation, the floor exercise .
美国人的表现提前，中国在最后一轮换，自由体操。
After the 5 week program, the exercise group significantly increased their eccentric external rotation total work compared to the control group.
经过五周后，练习组相对于控制组明显改变了他们的离心外部旋转。
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