Another great relaxationtechnique is to tense up and then relax each musclein your body, one at a time, starting from your toes up to your head.

另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。从脚趾开始往上，至头部结束。

youdao

Another great relaxationtechnique is to tense up and then relax each musclein your body, one at a time, starting from your toes up to your head.

另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。从脚趾开始往上，至头部结束。

youdao