Another great relaxationtechnique is to tense up and then relax each musclein your body, one at a time, starting from your toes up to your head.
另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。 从脚趾开始往上，至头部结束。
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模块上移
模块下移
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