I keep a stock of cassette tapes describing various relaxation techniques.
我储藏着一些讲述各种放松技巧的盒式磁带。
Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
学习放松技巧。
Practice relaxation techniques.
练习放松。
Relaxation techniques, meditation and visualization
放松的技巧，冥想和可视化
Second, begin practicing relaxation techniques.
第二，开始学习放松技巧。
Almost everyone can benefit from learning relaxation techniques.
几乎人人都能通过学习放松方法得到益处。
The CBT patients also learn relaxation techniques like meditation.
接受认知行为治疗的病人还学会了冥想之类的放松技巧。
Common relaxation techniques include meditation, mindfulness, tai chi and yoga.
常用放松方法包括冥想、正念、太极和瑜伽。
I read some articles on relaxation techniques and decided to try one on him.
我读了几篇放松术方面的文章，就决定在他身上试一试。
For example, women were taught relaxation techniques that helped lower stress levels.
例如女士们学习了减少压力的放松技巧。
Yehudi Menuhin was a strong advocate of using exercise and mental relaxation techniques.
梅纽因是坚决主张用锻炼与心理放松技巧。
'Find other ways to cope like taking up a new hobby or using relaxation techniques,' he says.
他说，还可以寻找其他办法来应对，如养成新的爱好，或采用减压技巧。
Practice breathing and relaxation techniques. You can do these at home or in a quiet place at work.
练习呼吸和放松技巧。你可以在家中，或工作时的一个安静的地方进行。
If palpitations occur, use deep breathing and muscle relaxation techniques to reduce their severity.
当心悸出现时，试着深呼吸并且放松自己的肌肉来减轻症状。
Breathing and relaxation techniques. These can help you regain control during an episode of panic and anxiety.
呼吸、放松技巧。这些能帮助你重新在一次惊恐和焦虑期间获得控制。
Use relaxation techniques - yoga or meditation classes are ideal, and practise slow breathing using the lower part of your lungs.
学习有益放松的方法——瑜伽，冥思课程非常理想，通过换用肺的下半部呼吸练习减慢呼吸。
In some people's cases, it might be relevant to look at relaxation techniques, counselling and even approaches like yoga and meditation.
对一些人来说，这可能意味着寻找放松技巧，咨询专家意见，甚至是瑜珈和冥想的方法。
Doctors usually prescribe exercise and relaxation techniques, painkillers or sometimes a low-dose antidepressant to treat the symptoms.
处理这一症状时医生通常建议运动和放松疗法，止痛药或者有时小剂量的抗抑郁药。
Learn some relaxation techniques, whether it's thinking of a particular song in times of stress, or just taking a deep breath to calm down.
学习一些放松的技巧，你是否会在紧张的时候想起一首特别的歌，或者深呼吸几次冷静下来。
Also helpful, the analysis found, were psychological support, the use of substitute drugs, and self-help approaches such as relaxation techniques.
调查还发现，心理帮助、服用药物替代品和一些自助方法如放松法都是有助于停药的。
Anger-management programs teach people to temper their responses to stressful situations through the use of relaxation techniques and cognitive therapy.
愤怒管理课程中通过教给人们放松的技巧和认知疗法来减轻愤怒情绪造成的影响。
We all know relaxation techniques like yoga can ease the body's harmful responses to stress, including tense muscles, a racing heart and agitation.
众所周知，如瑜珈等放松的方法能缓减压力对身体造成的不良反应，其中包括肌肉紧张，心率过快和情绪不安。
Failing to use relaxation techniques. Do whatever it takes a listening to music, breathing deeply, shrugging your shoulders a to relieve nervous tension.
没有运用放松的技巧：做一些可以缓解紧张情绪的任何事情，如听音乐、深呼吸、耸肩膀等。
But practicing clinically proven relaxation techniques, such as deep breathing or systematic muscle relaxation, for about 20 minutes a day can help tremendously.
但临床实践证明放松是有技巧的，比如深呼吸或者系统的肌肉放松，每天20分钟可以达到显著的放松效果。
But practicing clinically proven relaxation techniques, such as deep breathing or systematic muscle relaxation, for about 20 minutes a day can help tremendously.
但临床实践证明放松是有技巧的，比如深呼吸或者系统的肌肉放松，每天20分钟可以达到显著的放松效果。
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