I keep a stock of cassette tapes describing various relaxation techniques.
我储藏着一些讲述各种放松技巧的盒式磁带。
Add to them such relaxation techniques as deep breathing and meditation and you have an arsenal of weapons against bad moods.
加上深呼吸和冥想这样的放松技巧，你就拥有了对付坏情绪的武器。
学习放松技巧。
Practice relaxation techniques.
练习放松。
Second, begin practicing relaxation techniques.
第二，开始学习放松技巧。
Almost everyone can benefit from learning relaxation techniques.
几乎人人都能通过学习放松方法得到益处。
The CBT patients also learn relaxation techniques like meditation.
接受认知行为治疗的病人还学会了冥想之类的放松技巧。
Common relaxation techniques include meditation, mindfulness, tai chi and yoga.
常用放松方法包括冥想、正念、太极和瑜伽。
For example, women were taught relaxation techniques that helped lower stress levels.
例如女士们学习了减少压力的放松技巧。
'Find other ways to cope like taking up a new hobby or using relaxation techniques,' he says.
他说，还可以寻找其他办法来应对，如养成新的爱好，或采用减压技巧。
Learn proper breathing, observe good posture 3, and practice muscle relaxation techniques.
学会正确呼吸，调整好姿势，并练习肌肉放松技巧。
If palpitations occur, use deep breathing and muscle relaxation techniques to reduce their severity.
当心悸出现时，试着深呼吸并且放松自己的肌肉来减轻症状。
Practice breathing and relaxation techniques. You can do these at home or in a quiet place at work.
练习呼吸和放松技巧。你可以在家中，或工作时的一个安静的地方进行。
In addition, experts also remind the majority of female friends to get more exercise, and learn relaxation techniques.
除此之外，专家还提醒广大女性朋友要加强体育锻炼，并学会缓解压力的方法。
Rapid 3D induced polarization (IP) inversions algorithm are developed using conjugate gradient (CG) relaxation techniques.
利用共轭梯度方法实现了激发极化（IP）三维快速反演。
In some people's cases, it might be relevant to look at relaxation techniques, counselling and even approaches like yoga and meditation.
对一些人来说，这可能意味着寻找放松技巧，咨询专家意见，甚至是瑜珈和冥想的方法。
Doctors usually prescribe exercise and relaxation techniques, painkillers or sometimes a low-dose antidepressant to treat the symptoms.
处理这一症状时医生通常建议运动和放松疗法，止痛药或者有时小剂量的抗抑郁药。
Also helpful, the analysis found, were psychological support, the use of substitute drugs, and self-help approaches such as relaxation techniques.
调查还发现，心理帮助、服用药物替代品和一些自助方法如放松法都是有助于停药的。
Anger-management programs teach people to temper their responses to stressful situations through the use of relaxation techniques and cognitive therapy.
愤怒管理课程中通过教给人们放松的技巧和认知疗法来减轻愤怒情绪造成的影响。
We all know relaxation techniques like yoga can ease the body's harmful responses to stress, including tense muscles, a racing heart and agitation.
众所周知，如瑜珈等放松的方法能缓减压力对身体造成的不良反应，其中包括肌肉紧张，心率过快和情绪不安。
But practicing clinically proven relaxation techniques, such as deep breathing or systematic muscle relaxation, for about 20 minutes a day can help tremendously.
但临床实践证明放松是有技巧的，比如深呼吸或者系统的肌肉放松，每天20分钟可以达到显著的放松效果。
Take the edge off stress by practicing relaxation techniques. These include deep-breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage.
可以通过练习放松来减压，包括：深呼吸、肌肉放松、瑜伽、视觉化训练、催眠和按摩。
This class, which is included in the school's health major, teaches coping strategies and relaxation techniques including yoga, massage therapy and time management.
这门课程教授处理压力的策略和放松技巧，包括瑜伽、按摩疗法和时间管理。学校的卫生专业就包含这门课程。
It combines antidepressant medication and the elimination of narcotic pain drugs, which can make depression worse, with relaxation techniques, exercise and other strategies.
它包括了抗抑郁药，并去掉了会导致抑郁加重的麻醉止痛药，再辅以放松疗法、锻炼和其它方法。
Strategies to manage internal stressors include reframing your thoughts, challenging negative thoughts, using relaxation techniques, and talking with a trusted friend or counselor.
内部压力管理的策略包括重塑你的思想，挑战负面思想，利用放松技巧，和可信赖的朋友或顾问交谈。
Strategies to manage internal stressors include reframing your thoughts, challenging negative thoughts, using relaxation techniques, and talking with a trusted friend or counselor.
内部压力管理的策略包括重塑你的思想，挑战负面思想，利用放松技巧，和可信赖的朋友或顾问交谈。
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