Exercise can improve our energy levels, sense of well-being, sleep, and brain health. Engaging in regular exercise also reduces the risk of depression and anxiety.
锻炼可以提高我们的精力水平、幸福感、睡眠和大脑健康。从事定期锻炼还减少抑郁和焦虑的风险。
It's also about investing in your energy. Regular exercise boosts your energy so you can sleep better and be more alert throughout the day.
有规律的锻炼可以增强你的精力，这样你就可以有好的睡眠，在白天的时候也更加警醒。
It also leaves as an exercise for the reader several enhancements to the way the sample code USES regular expressions.
它还为读者留下了一个练习，要求读者对示例代码使用正则表达式的方式作一些改进。
Most people who keep weight off for the long term are those who adopt healthy-eating habits as part of their normal lifestyle and who also get regular exercise.
大部分长期维持减肥效果的人是那些将健康饮食习惯变成生活一部分，并且坚持锻炼的人。
Researchers have found that a sedentary lifestyle is not just a lifestyle lacking a regular daily exercise session. It can also include behaviors that promote lack of movement for extended periods.
研究发现，久坐不仅是一种缺少日常锻炼的生活方式，他还包括助长了长期缺少锻炼的习惯。
Regular exercise will make your heart and blood circulatory system more efficient, it will lower your cholesterol level, and also keep your blood pressure at a healthy level.
经常性的锻炼会使你的心脏和血液循环系统更有效率，它会降低你的胆固醇水平，并保持在一个健康的水平你的血压。
It's true. The same regular exercise routine that helps prevent disease and builds muscle can also help you better manage stress.
同样帮助你预防疾病、增强肌肉的经常锻炼的惯例同样能帮助你更好地管理好压力。
Stomach cancer is also on the rise in Asia, but the risk can be greatly reduced by regular exercise and having a healthy diet that's low in salt and fatty foods.
在亚洲胃癌的发病率也在上升，但通过有规律的运动以及食用低盐和低脂肪的健康食品可以大大降低患病风险。
Adequate exercise, healthy eating and regular sleep are also keys to staying in top shape for exams.
充足的锻炼、健康的饮食、以及规律的作息对保持最佳考试状态也至关重要。
Studies show that regular exercise can also keep us from feeling sleepy in the middle of the day.
研究表明，有规律的锻炼也可以使我们在一天当中避免困倦。
Aside from that, "keeping a healthy body weight, limiting alcohol intake and taking regular exercise, can also help reduce breast cancer risk," she added.
除此之外，“保持健康体重，限制酒精摄入和有规律的锻炼也能降低乳腺癌的风险。”她补充道。
Due to the large number of steps, but also regular exercise components, so the quality of one escalator step depends largely on the structure and quality.
由于梯级数量众多，又是经常运动的部件，因此一台自动扶梯的质量在很大程度上取决于梯级的结构和质量。
Regular exercise decreases the production of adrenaline27 and counteracts28 the stress response. It also helps build self-esteem and can ease depression.
经常锻炼身体可以降低肾上腺素分泌物，减轻压力；还有助于树立自尊，减少压抑。
Frequent social interactions, regular exercise and maintaining a balanced diet can also reduce dementia risk.
经常的社交、锻炼身体、平衡饮食，也都可以帮助预防老年痴呆”。
Frequent social interactions, regular exercise and maintaining a balanced diet can also reduce dementia risk.
经常的社交、锻炼身体、平衡饮食，也都可以帮助预防老年痴呆”。
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