Engaging in regular exercise also reduces the risk of depression and anxiety.

从事定期锻炼还减少抑郁和焦虑的风险。

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Exercise can improve our energy levels, sense of well-being, sleep, and brain health. Engaging in regular exercise also reduces the risk of depression and anxiety.

锻炼可以提高我们的精力水平、幸福感、睡眠和大脑健康。从事定期锻炼还减少抑郁和焦虑的风险。

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It's also about investing in your energy. Regular exercise boosts your energy so you can sleep better and be more alert throughout the day.

有规律的锻炼可以增强你的精力，这样你就可以有好的睡眠，在白天的时候也更加警醒。

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But regular, daily exercise also gives you energy and vitality, two very important components of leadership.

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The latest guidelines also suggest getting regular exercise, so if you are not already exercising, I would recommend easing into a walking routine to help prevent you from gaining too much weight.

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According to Lopez, studies also show that hope promotes healthy behaviors, including fruit and vegetable consumption, regular exercise, safe sex practices and quitting smoking.

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