It is widely accepted that smiling and regular exercise can take years off a person.
人们普遍认为微笑和定期运动可以使人显得年轻。
You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc.
你知道标准答案就是保持适量饮食，经常锻炼，等等。
Healthy eating along with regular exercise is probably the only way that can help you become fit.
有益健康的饮食和有规律的锻炼可能是帮助你变得健康的唯一方法。
It is advisable for people to take regular exercise for it is crucial to people's physical and mental health.
定期运动是明智的，因为它对于人的身心健康而言非常重要。
Balanced diets are just as important as regular exercise in our daily life．
在我们的日常生活中，均衡饮食和规律锻炼一样重要。
Take care of yourself by eating right and getting regular exercise - two great stress busters!
好好照顾你自己，饮食得当并锻炼身体——这两项都是解除压力的法宝！
In order to help balance your calorie intake, you should participate in a regular exercise regimen.
为了平衡卡路里摄入量，你应该进行有规律的体育锻炼。
Healthcare professionals usually endorse a balanced diet plus regular exercise as the formula for fitness.
均衡饮食与定期锻炼，这是保健专家们通常所认可的养生之道。
So you've done what you thought was the hard part: you started a regular exercise routine to get fit and healthy.
你做了你认为困难的事情：你开始日常锻炼进行健身和保持健康。
The good news is that men of any age can improve the health of their heart simply by taking more regular exercise.
所幸的是，任何年龄段的男性都可以改善自己的心脏健康状况，只要他们能更经常地锻炼。
But, ironically, regular exercise can improve your energy level so you can run and still get everything else done.
但有讽刺意味的是，常规的锻炼是可以提升精力的，你可以在跑步的同时把其他事情做好。
Any doctor or dietician will agree that the solution to the obesity crisis is a healthy diet and regular exercise.
任何的医生和营养学家可能都同意这样一种说法，解决肥胖危机的最好方法就是健康的饮食，加上平时坚持锻炼身体。
Mounting evidence suggests that regular exercise can keep your mind sharp and increase learning and memory capacity.
越来越多的证据表明，经常运动可以使人思维敏捷，学习能力和记忆力提高。
Eating well and keeping up regular exercise will enhance your mood and help you return to good shape and fitness levels.
健康饮食以及定期运动能愉悦你的心情，帮助你回归正常体态。
Environmental factors such as smoking, stress and regular exercise all seem to influence the rate at which our cells age.
外界因素如吸烟、精神压力和经常性锻炼都可能影响到细胞的衰老速度。
A healthy diet and regular exercise are certainly the best weapons against weight gain, but the fact is that sometimes they aren't enough.
健康的饮食和经常性的锻炼当然是对付增重的最佳武器，但是事实证明有时候仅靠这些是不够的。
People with regular exercise routines often sleep better and have fewer incidents of insomnia than those don't get regular physical activity.
那些有日常锻炼习惯的人通常会有较好的睡眠，而且和那些没有定期锻炼习惯的人来说，他们很少有失眠的状况。
The Mayo Clinic Diet, for example, is a habit-based approach to weight loss that emphasizes a lifelong way of healthy eating and regular exercise.
例如，Mayo临床疗法就是一种习惯减肥法，强调健康饮食和日常锻炼。
Meanwhile, more and more women bothered by symptoms are searching for a natural alternative, including natural supplements and regular exercise program.
与此同时,越来越多受更年期综合症困扰的女性正在寻求自然的替代疗法,包括采用天然的补充剂和进行定期锻炼。
It's OK to take it easy once in a while, but remember the energizing effect of regular exercise - which may be just what you need to get down to business.
偶尔的一次放松没有问题的，但是别忘了规律锻炼的激励作用——它可能恰恰就是你好好工作所需要的哦。
Actually, when you make significant positive change, such as a regular exercise routine or better eating habits, everything else will improve along with it.
事实上，当你做出一些大的、积极的变化时，比如说坚持锻炼或者更好的饮食习惯，身边的每件事都会慢慢得到改善。
As we all know, when you're under stress it's critical to take care of yourself by eating a healthy diet, getting enough sleep and engaging in regular exercise.
众所周知，当你处于压力之下时，至关重要的一点是要照顾好自己，要有健康的饮食，要有足够的睡眠，并且要有规律地参加体育锻炼。
Most people who keep weight off for the long term are those who adopt healthy-eating habits as part of their normal lifestyle and who also get regular exercise.
大部分长期维持减肥效果的人是那些将健康饮食习惯变成生活一部分，并且坚持锻炼的人。
Although regular exercise is an important factor in losing weight and keeping it off, there are other healthy lifestyle factors that contribute to weight loss success.
虽然坚持锻炼对减肥及保持减肥效果有着很重要的作用，但是还有其他一些健康的生活方式能够促进减肥。
Lifestyle changes (adopting a healthy diet, getting out for regular exercise, avoiding tobacco, losing weight) are the first line of defense, even if drugs are needed too.
生活方式的改变是第一位的(健康饮食，定期锻炼，避免吸烟和减轻体重)，必要时需要借助药物。
Due to the mountainous geography of the island and lack of transport options, locals are forced to remain active later in life, taking regular exercise well into their 80s and 90s.
由于岛上多山，缺少交通工具的选择，当地人不得不在老年阶段仍然保持活力，直到八、九十岁还经常锻炼。
Lead author Jo Coulson, from Bristol University, said: "it's generally well-known now that there are many physical and mental health benefits that can be gained from regular exercise."
布里斯托尔大学这项研究报告的主要作者乔？库尔森说：“有规律的锻炼对身心健康益处良多，这一点现在已是众所周知了。”
Lead author Jo Coulson, from Bristol University, said: "it's generally well-known now that there are many physical and mental health benefits that can be gained from regular exercise."
布里斯托尔大学这项研究报告的主要作者乔？库尔森说：“有规律的锻炼对身心健康益处良多，这一点现在已是众所周知了。”
应用推荐