Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
The EAT report presumes that "traditional diets" in countries like India include little red meat, which might be consumed only on special occasions or as minor ingredients in mixed dishes.
EAT的报告认为，像印度这样的国家“传统饮食”里很少红肉，这些肉可能只在特殊场合食用，或者作为混合菜肴中的少量配料。
And further findings claimed shoppers were over-consuming red meat and dairy products.
进一步的发现宣称消费者正在过度消费红肉和奶制品。
The family gets almost all the red meat it needs for a whole year during hunting season.
狩猎季节他们一家打到的肉几乎够吃一年。
Eat more poultry, fish, nuts, and legumes (beans) and less red meat.
多吃禽类、鱼类、坚果和豆类，少吃牛肉羊肉。
It is quite a heady wine with its full and supple tastes, which goes well with red meat and cheeses.
此酒柔和圆润，令人陶醉，可搭配红肉和各类奶酪。
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
Purple red dress. Nose of red fruits. Well balanced and supple in mouth. Pair with red meat and cheeses.
深紫红色泽，散发着红果的芬芳，酒体平衡，口感细腻。搭配红肉与乳酪味道鲜美。
According to new research, a diet that is high in processed and red meat may lead to a higher risk of colorectal cancer.
根据最新的研究，以精加工或者红肉为主的日常饮食习惯可能会大大增加得结肠直肠癌的风险。
The message for consumers is to eat a diet with a balance of all of the food groups and foods such as red meat in moderation.
我们要传递给消费者的信息就是平衡膳食，摄入各种食物，并适度摄入红肉。
A number of studies have demonstrated that high intakes of red meat and processed meat increase the risk of colorectal cancer.
许多研究已经证明，大量摄入红肉以及经过加工处理的肉类会提高患结直肠癌的风险。
"Far greater, and beneficial, differences in fatty acids are seen if poultry and fish replace red meat," Dr. Willett said.
“如果用禽肉和鱼肉来代替红肉，你会发现更大、更有益于健康的脂肪酸差异，”威利特博士如是说。
To cater for the aversion to red meat, and a new-found need for omega-3 fatty acids, fish dishes are on every menu, even in steak houses.
为迎合讨厌红肉的人和新发现的对欧米伽3脂肪酸的需要，鱼菜上了每一份菜单，甚至是在牛排餐馆里。
Ironically, these compounds are formed by the reaction of iron with the unsaturated fatty acids that make seafood healthier to eat than red meat.
具有讽刺意味的是，这些化合物是由铁和不饱和脂肪酸反应生成的，而不饱和脂肪酸使得海鲜比红色的肉吃起来更健康。
The fibre intakes of those with the lowest intakes of red meat are relatively high by US standards - 25 grams per day for men and 21 for women.
牛羊肉摄入量最少的人的纤维摄入量相对高于美国标准-男性每天25克，女性每天21克。
Further, it is well established that there is a link between large amounts of red meat in the diet and heart disease, and red meat is high in iron.
而且，我们已经知道饮食中大量的牛羊肉和心脏病是有联系的，牛羊肉中铁的含量很高。
This wine is delicious with red meat or white meat. Especially good with slightly sweet Asian dishes such as Chicken with Cashews or Peking duck.
这款红酒与各类红肉，白肉相搭配均十分美味。尤其与略带甜味的亚洲美食比如宫保鸡丁或北京烤鸭等堪称绝配。
A us study has found that people who eat high levels of red meat have the highest overall risk of death from all causes, including heart disease and cancer.
一个美国的研究机构发现，吃大量牛羊肉的人因各种原因产生的整体死亡风险最大，包括心脏疾病和癌症。
Too much animal protein, especially red meat, has been linked with significantly increased risks of heart disease, prostate cancer, breast cancer and colon cancer.
动物蛋白过多，尤其是红肉类，已经同增加心脏病、前列腺癌、乳腺癌，结肠癌的危险性联系到一起了。
The largest study of its kind finds that older Americans who eat large amounts of red meat and processed meats face a greater risk of death from heart disease and cancer.
同类最大的一项研究发现，那些吃大量红肉及其加工肉制品的年长的美国人，面临着更大的由心脏病和癌症而导致死亡的风险。
Soft drink consumption in Singapore was associated with several other adverse health behaviors such as smoking and red meat intake, which we can't accurately control for.
在新加坡，喝苏打软饮料的人同时还有一些其它不利于健康的习惯，比如吸烟和红肉过量摄入，这些都是我们所不能精确控制的。
An NIH-AARP Diet and Health Study found that processed red meat was associated with a 10 percent increased risk of prostate cancer with every 10 grams of increased intake.
一个名为NIH -AARP的饮食与健康的研究指出每多摄入10克经加工的红肉就会使罹患前列腺癌的几率增加10%。
The findings add further evidence to the health benefits of a Mediterranean diet that emphasizes vegetables, fish and healthy fats such as olive and canola oil over red meat.
地中海饮食注重蔬菜、鱼类和橄榄油菜籽油等健康脂肪的摄入，而非红色肉类的摄入，这些研究结果对这种饮食模式所带来的健康益处提供了更多证据支持。
Many studies have documented reduced rates of heart disease and cancer among those adhering to a Mediterranean diet, compared to those eating more red meat and dairy-based regimens.
许多研究已经证明了和那些经常吃红肉和奶制品的生活习惯相比，坚持这种地中海饮食方式可以减少心脏疾病和癌症的发病率。
But substituting fish for red meat, high-fiber foods for processed pastries and eating more vegetables may push more fattening foods off your plate, and at the least, prevent weight gain.
不过，用鱼替代红肉，用高纤维食品替代面粉食品，并且更多食用蔬菜，这样就会把让人变胖的食品从日常饮食中排除出去，至少就会防止体重增加。
But substituting fish for red meat, high-fiber foods for processed pastries and eating more vegetables may push more fattening foods off your plate, and at the least, prevent weight gain.
不过，用鱼替代红肉，用高纤维食品替代面粉食品，并且更多食用蔬菜，这样就会把让人变胖的食品从日常饮食中排除出去，至少就会防止体重增加。
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