Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.
健康的饮食包括富含全麦和纤维的食物，富含坚果、植物油和鱼等有益脂肪的食物，少糖，少红肉。
The EAT report presumes that "traditional diets" in countries like India include little red meat, which might be consumed only on special occasions or as minor ingredients in mixed dishes.
EAT的报告认为，像印度这样的国家“传统饮食”里很少红肉，这些肉可能只在特殊场合食用，或者作为混合菜肴中的少量配料。
Eat red meat maybe once or twice a week.
一周可以吃一次或两次的红肉。
My mother likes eating ice cream and red meat.
我妈妈喜欢吃冰淇淋和红肉。
red meat and chicken, and white rice and pasta
红肉和鸡肉，米饭和意大利面
A survey on consumption of red meat was particularly telling.
一项红肉消费量的调查特别能说明问题。
Unprocessed red meat included beef, lamb or pork but not poultry.
未加工的红肉包括：牛肉、猪肉和羊肉，但不包括家禽。
Other studies help explain why red wine and red meat pair so well.
其他研究还解释了为什么红酒与红肉如此相配。
MIKE: I eat lots of fish and vegetables. I don't eat much red meat.
迈克：我吃鱼和蔬菜吃得多，红色肉类吃得少。
Actually, I think I've got red meat in the freezer, some corned beef.
实际上，我觉得冰箱里有块肉，还有一些咸牛肉。
Then you should seriously consider abandoning the consumption of red meat.
那你就应该认真考虑放弃吃红肉。
And further findings claimed shoppers were over-consuming red meat and dairy products.
进一步的发现宣称消费者正在过度消费红肉和奶制品。
The family gets almost all the red meat it needs for a whole year during hunting season.
狩猎季节他们一家打到的肉几乎够吃一年。
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
According to new research, a diet that is high in processed and red meat may lead to a higher risk of colorectal cancer.
根据最新的研究，以精加工或者红肉为主的日常饮食习惯可能会大大增加得结肠直肠癌的风险。
The message for consumers is to eat a diet with a balance of all of the food groups and foods such as red meat in moderation.
我们要传递给消费者的信息就是平衡膳食，摄入各种食物，并适度摄入红肉。
A number of studies have demonstrated that high intakes of red meat and processed meat increase the risk of colorectal cancer.
许多研究已经证明，大量摄入红肉以及经过加工处理的肉类会提高患结直肠癌的风险。
To cater for the aversion to red meat, and a new-found need for omega-3 fatty acids, fish dishes are on every menu, even in steak houses.
为迎合讨厌红肉的人和新发现的对欧米伽3脂肪酸的需要，鱼菜上了每一份菜单，甚至是在牛排餐馆里。
Ironically, these compounds are formed by the reaction of iron with the unsaturated fatty acids that make seafood healthier to eat than red meat.
具有讽刺意味的是，这些化合物是由铁和不饱和脂肪酸反应生成的，而不饱和脂肪酸使得海鲜比红色的肉吃起来更健康。
The fibre intakes of those with the lowest intakes of red meat are relatively high by US standards - 25 grams per day for men and 21 for women.
牛羊肉摄入量最少的人的纤维摄入量相对高于美国标准-男性每天25克，女性每天21克。
Further, it is well established that there is a link between large amounts of red meat in the diet and heart disease, and red meat is high in iron.
而且，我们已经知道饮食中大量的牛羊肉和心脏病是有联系的，牛羊肉中铁的含量很高。
A us study has found that people who eat high levels of red meat have the highest overall risk of death from all causes, including heart disease and cancer.
一个美国的研究机构发现，吃大量牛羊肉的人因各种原因产生的整体死亡风险最大，包括心脏疾病和癌症。
Too much animal protein, especially red meat, has been linked with significantly increased risks of heart disease, prostate cancer, breast cancer and colon cancer.
动物蛋白过多，尤其是红肉类，已经同增加心脏病、前列腺癌、乳腺癌，结肠癌的危险性联系到一起了。
The largest study of its kind finds that older Americans who eat large amounts of red meat and processed meats face a greater risk of death from heart disease and cancer.
同类最大的一项研究发现，那些吃大量红肉及其加工肉制品的年长的美国人，面临着更大的由心脏病和癌症而导致死亡的风险。
The largest study of its kind finds that older Americans who eat large amounts of red meat and processed meats face a greater risk of death from heart disease and cancer.
同类最大的一项研究发现，那些吃大量红肉及其加工肉制品的年长的美国人，面临着更大的由心脏病和癌症而导致死亡的风险。
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