The race may still be months away, but now is the time to start building your aerobic base with steady, comfortable runs - focusing on time and distance.
距离比赛可能还有数月，但现在正是开始构建稳定的、充裕的有氧长跑基础的时候了，重点在于跑步的时间和距离。
Even during your base training phases-in fact, even if you're never going to race again-include relaxed, fast runs of about 100 meters at the end of at least two easy runs each week.
即使是在你的基础训练阶段——即使你不想再参加比赛——包括在你每周至少两次的轻松跑的最后放松的、轻快的跑大概100米。
And I base it strictly on what I've observed here in Florida, which is that the human race is actually de-evolving, that we are moving backward on the evolutionary scale.
严格意义上，仅限于我在佛罗里达州所观察到的，这里的人种就是这样进化的：我们在进化规模上正在倒退。
Starting from Everest Base Camp at 5356m (17, 149 feet) height in Nepal, the race finishes at the Sherpa town of Namche Bazaar at 3446m (11, 300 feet).
参赛选手需要从尼泊尔境内海拔高度为5356米的珠峰大本营出发，跑到海拔高度为3446米的纳姆泽巴扎尔小镇。
These often are dependent on race and class for both base levels as well as capped values.
这些通常取决于角色所属的种族和职业。
The Nissan Skyline E-BNR32 chassis (commonly shortened to R32) had just been designed, and was chosen as a base to build a more competitive Group A race car.
日产天际E-BNR32底盘（通常缩短为R32）刚刚被设计，并被选为基地，以建立一个更有竞争力的集团一辆赛车。
Techniques of Chinese elite reserved race walkers were analyzed base on factors analysis.
运用因素分析的方法对我国竞走后备运动员高速走系统分析。
Techniques of Chinese elite reserved race walkers were analyzed base on factors analysis.
运用因素分析的方法对我国竞走后备运动员高速走系统分析。
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