The race may still be months away, but now is the time to start building your aerobic base with steady, comfortable runs - focusing on time and distance.

距离比赛可能还有数月，但现在正是开始构建稳定的、充裕的有氧长跑基础的时候了，重点在于跑步的时间和距离。

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Starting from Everest Base Camp at 5356m (17, 149 feet) height in Nepal, the race finishes at the Sherpa town of Namche Bazaar at 3446m (11, 300 feet).

参赛选手需要从尼泊尔境内海拔高度为5356米的珠峰大本营出发，跑到海拔高度为3446米的纳姆泽巴扎尔小镇。

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Some say he was race-baiting, trying to fire up the base because he got a round of select boos from the NAACP audience.

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And with Forbes No. 93 Power Woman Danica Patrick in the race, some 40% of the NASCAR fan base are in low-rise, boot cut jeans.

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You know, with a race this close, I think both sides see it's so important to reach out to every possible voter and to make sure that they've got both - both sides have got their base drummed up and excited about this race.

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