In unsurprising news, women in bad relationships have a poorer quality of sleep.
感情生活不顺的女性睡眠质量都差，这点并不奇怪。
Your body is forced to adjust to these changes and, as a result, your quality of sleep is poor.
你的身体被迫去接受这些改变并且睡眠质量也会随之变差。
The curative effect was evaluated by visual analogue scale (VAS) and quality of sleep (QS).
以视觉模拟评分（VAS）和睡眠质量评分（QS）综合评定治疗效果。
What matters is the quality of sleep that's giving your mind and body sufficient time to recover.
关键是你是能否有高质量的睡眠，让你的头脑和身体有足够的时间恢复状态。
While a cocktail may help put you to sleep, ultimately the quality of sleep is less than optimal.
一杯鸡尾酒会让你很容易入睡，但是睡眠质量却不高。
A: Quantity of sleep is as important as the quality of sleep. I suggest you review some of the basics.
答：睡眠的质量和睡眠时间的长短一样重要，我建议你参考一下以下几点。
After lunch, take a nap 15-30 minutes and can be very good to sleep, good quality of sleep more than 1 hour.
午饭后，小睡15—30分钟，就可以很好地补充睡眠，质量好于晚上多睡1个小时。
This same practice can be applied at night as well and can have a great effect on your quality of sleep and dreams.
这个练习同样可以运用在夜晚，而且这对你的睡眠质量和美梦都有非常大的助益。
Numerous studies have found that valerian improves deep sleep, speed of falling asleep, and overall quality of sleep.
大量研究已经发现缬草改善深度睡眠，提高入睡的速度和睡眠的整体质量。
Objective To study the relationship between the quality of sleep and the mental health of elder people in community.
目的了解社区老年人睡眠与心理健康的关系。
Conclusions Hewei Anshen Tang can regulate sleep pattern, improve the quality of sleep and life of patients with insomnia.
结论和胃安神汤可以调整失眠症患者的睡眠结构，改善其睡眠质量以及生活质量。
These are given for boys adolescent sleep regulation measures, these methods can effectively improve the quality of sleep.
以上是针对男孩子青春期失眠给出的调节措施，这些方法都可以有效提高睡眠质量。
"Our data underscore the need to monitor the quantity and quality of sleep as part of health supervision in children," they write.
她们写到：“我们的资料强调了在对儿童进行健康监测中睡眠时间和质量监测的必要性。”
Alcoholic liver function was not only weaker than others, far less than the quality of sleep, insomnia is more caused by alcoholism.
嗜酒者不仅肝脏功能明显弱于其他人，睡眠质量也远远不及，更有的失眠是由酒瘾引起的。
Just 11 per cent of Brits have tried modifying their diet to see how it improves their quality of sleep, according to the recent study.
根据最近的研究，只有11%的英国人试图改变他们的饮食来看看如何提高他们的睡眠质量。
The findings suggest it is not merely sleep itself, or the passage of time, that is important for the problem solving, but the quality of sleep.
结果表示解决问题最重要的关键，不单是睡眠本身，或者睡眠时段，而是睡眠的质素。
It suggested that to carry out prospective intervention test so as to provide some bases for enhancing the quality of sleep of elderly patients.
建议进行前瞻性干预试验，为改善老年人的睡眠质量提供依据。
Rhythm percussion massage can improve the blood circulation, relax tense muscles, improve the nervous, immune system function, promote the quality of sleep.
有节拍的捶击按摩可改善血液轮回，放松紧绷的肌肉，改善神经、免疫系统的功用，促进优质睡眠。
However, quality of sleep is key. Sleep apnea-a condition in which you wake up periodically due to interrupted breathing-has been linked with cardiovascular disease.
睡眠质量是关键。睡眠呼吸终止症——睡觉时由于呼吸的暂停而周期性苏醒的现象——与心血管病有很大关联。
To value the quality of sleep, the quality of life and illness behaviors of these patients who are divided into both improved group and unimproved group by using scales.
引入量表评定并比较好转与未好转患者的睡眠质量、生活质量及患病行为特点。
Most people are not aware that caffeine has a half life of up to eight hours and can affect not only your ability to fall asleep, but also the quality of sleep you are getting.
大多数人都不知道，咖啡因有一个长达八小时的半衰期，不仅会影响你的入睡能力，而且还会影响你的睡眠质量。
Its product is an app for employees' smartphones which, it is claimed, picks up on subtle shifts in their stress levels - changes in tone of voice, for example, or quality of sleep.
该公司的产品是一款安装在员工智能手机上的应用，据其宣称，该应用能够监测员工压力水平的细微变化——比如语调变化，或者睡眠质量。
The book stresses putting more emphasis on the quality of sleep, rather than the amount of sleep. Getting up early and going to bed early is a way to enhance the quality of your sleep.
我们重点关注的是睡眠的质量，其次才是睡眠的时间，而早睡早起是最能让我们得到高质量睡眠的途径。
Scientists conducted a study at the University of Minnesota and MinneapolisVeterans Affairs Medical Center. They found that foods high in fat may decreasethe quality of sleep in humans.
科学家们在明尼苏达大学和明尼阿波利斯退伍军人事务医疗中心做了一项研究，发现高脂肪的食物会导致人类的睡眠质量下降。
However, a recent study showed that the use of mobile phone before going to sleep not only affects the quality of sleep, but also trigger headaches, confusion, depression and other adverse reactions.
但最近一项研究结果显示，睡觉前使用手机，不仅影响睡眠品质，还会引发头疼、迷惑、沮丧等不良反应。
What food you eat, when you eat it, and how well it is digested by your gut will all affect the quality of your sleep.
你吃什么样的食物、你什么时候食用它、它被你的肠道消化得如何，这一切都将影响到你的睡眠质量。
The survey was conducted by a group of researchers, which was about the quality of students' sleep.
这份关于学生睡眠质量的调查是由一群研究人员推进的。
The survey was conducted by a group of researchers, which was about the quality of students' sleep.
这份关于学生睡眠质量的调查是由一群研究人员推进的。
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