Once you have that number, you need to create a deficit — either by dieting or exercise — of approximately 500 calories per day to lose a pound a week.
一旦你得到这些数据，你需要有个差额——要么节食要么锻炼——每天大概500热量，这样一周可以减掉一磅。
A 150-pound person who runs for 60 minutes (with a pace of a 10-minute mile) will burn about 680 calories, or roughly the number of calories in a Whopper from Burger King.
一个150磅的人跑步60分钟(大概是10分钟每英里的速度)会消耗大约680卡热量，或者说大概是一个巨无霸汉堡的热量。
Watch your portions and number of calories you eat in one day -- to lose one pound, you need to reduce your calorie intake by 3,500 calories, the amount of calories in one pound of fat.
根据你的减肥步骤和你一天吃的能量总量。 每减少1磅，你需要减少你的能量摄入3500卡，这是1磅脂肪所含能量总量。
The total number of "saved" calories (32, 850) divided by the number of calories in 1 pound of weight (3, 500) would be: 32, 850/3, 500 = 9.4, or about 9 pounds over 2 years!
二年“节省”下来的卡路里总量（32，850）除以一磅所等于的卡路里量，得出的结果是9.4或者说是9磅。
Corresponding to the strength of the dollar and the British pound against the euro, the number of American buyers increased by 12 percent in 2014, and the number of British buyers by 33 percent.
由于美元和英镑目前对于欧元的强势，美国买家的数量在2014年增长了12%，而英国买家则增长了33%。
Woolen yarn is measured by the number of 300 - yard Hanks per pound, whereas worsted yarn is measured by the number of 560 - yard Hanks to the pound.
粗梳毛纱的支数是以每磅中300码绞纱的个数来表示的。而精梳毛纱的支数是以每磅中560码绞纱的个数来表示的。
Face value RMB 100 conversion Euro, pound sterling every number?
人民币面值100兑换欧元、英镑各多少？
Copper pennies number 154 to a pound.
而每磅大约为154枚铜币。
Please input your account number, end it with the pound key. If you want to use this phone, press the pound key directly.
对本机操作请按＃键，对其他固话预付费操作请输入电话号码，按＃结束。
The policemen are checking up on the alleged theft of a number of five-pound notes from the local post-office.
警察正在对当地邮局被偷去若干五英镑钞票而提出的盗窃案件进行调查。
As I said last time when I showed you that letter to Pound, Yeats's London apartment is essentially across the street from where the number 30 bus blew up.
上一次我说，当我给你们看他给庞德的信时，叶芝在伦敦的寓所，正好在30路车爆炸，的那条街的对面。
The first ball was a clunky 700-pound, iron-and-wood number and was adorned with just 100 25-watt light bulbs. In 1920, a spiffy new 400-pound ball replaced the original.
第一个新年球是一个700磅重的铁木球，还会发出沉闷的金属声，同时上面装饰了100个25瓦的电灯泡。而到了1920年，一个400磅的，漂亮的新球替换掉了最原先的那个球。
The first ball was a clunky 700-pound, iron-and-wood number and was adorned with just 100 25-watt light bulbs. In 1920, a spiffy new 400-pound ball replaced the original.
第一个新年球是一个700磅重的铁木球，还会发出沉闷的金属声，同时上面装饰了100个25瓦的电灯泡。而到了1920年，一个400磅的，漂亮的新球替换掉了最原先的那个球。
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