Once you have that number, you need to create a deficit — either by dieting or exercise — of approximately 500 calories per day to lose a pound a week.

一旦你得到这些数据，你需要有个差额——要么节食要么锻炼——每天大概500热量，这样一周可以减掉一磅。

youdao

A 150-pound person who runs for 60 minutes (with a pace of a 10-minute mile) will burn about 680 calories, or roughly the number of calories in a Whopper from Burger King.

一个150磅的人跑步60分钟(大概是10分钟每英里的速度)会消耗大约680卡热量，或者说大概是一个巨无霸汉堡的热量。

youdao

Watch your portions and number of calories you eat in one day -- to lose one pound, you need to reduce your calorie intake by 3,500 calories, the amount of calories in one pound of fat.

根据你的减肥步骤和你一天吃的能量总量。 每减少1磅，你需要减少你的能量摄入3500卡，这是1磅脂肪所含能量总量。

youdao

As I said last time when I showed you that letter to Pound, Yeats's London apartment is essentially across the street from where the number 30 bus blew up.

上一次我说,当我给你们看他给庞德的信时，叶芝在伦敦的寓所,正好在30路车爆炸,的那条街的对面。

耶鲁公开课 - 现代诗歌课程节选

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