So when those negative thoughts telling you you're not good enough pop into your head, recognize them and replace them with positive ones.

所以，当那些负面情绪突然出现在你的脑海，告诉你自己做的不够好时，你应该有效地认识到它们并且用积极的情绪取代它们。

youdao

So when those negative thoughts telling you you're not good enough pop into your head, recognize them and replace them with positive ones.

所以，当那些负面情绪突然出现在你的脑海，告诉你自己做的不够好时，你应该有效地认识到它们并且用积极的情绪取代它们。

youdao