A lot of us experience poor self-esteem because we don't like the way we look.
很多人都经历过自信心不足的情况，因为我们都不喜欢自己的长相外貌。
Avoid criticism that takes the form of ridicule or shame. Blame and negative judgments are at the core of poor self-esteem and can lead to emotional disorders.
避免嘲笑及挖苦之类的批评。抱怨及负面的评价是自尊心差的核心因素，可能导致情绪失常。
Poor self-esteem is at the centre of many of the difficulties we experience in our relationships.
缺乏自尊心是我们在社交中所经历的许多困难的核心所在。
Poor self-esteem is at the centre of many of the difficulties we experience in our relationships.
缺乏自尊心是我们在社交中所经历的许多困难的核心所在。
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