In the past three weeks, you have learned how vegetables, fruit, whole grains, and low-fat dairy can help you fill your plate with quality nutrients that don't pack a lot of calories.
在过去的三个星期中，你已经学习了蔬菜水果、全麦谷物和低脂奶制品是怎样填满你的盘子，使你既能摄取相当量的优质营养素而又不会含有太多的热量的。
A nutritionist pointed out that if you fill your plate up with healthy vegetables and fruit, you actually get to eat more food.
一个营养学家指出：如果你用健康的蔬果将餐盘填满，事实上你会吃得更多。
Take a look at your dinner plate proportions - you should fill one half with non-starchy vegetables, one quarter with lean meats or alternatives, and one quarter with starchy carbs.
看看你餐盘中的食物比例，应该是一半非淀粉蔬菜，四分之一瘦肉或者肉类替代品，四分之一碳水化合物食品。
You can eat a whole plate of greens and while they can fill you up, you couldn't possibly get fat on them (unless you added a bunch of butter or fatty dressing or something like that).
你可以吃掉一大盘绿色蔬菜来果腹，但却绝对不会长胖，除非你浇上一大堆黄油或者脂肪高的调味品。
For example, the officer issuing the citation might not fill in the time, or might omit the vehicle make and model, opting to enter just the license-plate details.
举例来说，警官在开罚单时可以不填写时间，或者可以省略车型，而只填写牌照的详细信息。
If you get permission to do that, you might find that others are happy to fill your plate when your manager won't.
如果对方允许你的参与，你就会发现其他同事非常愿意给你的时间填补缝隙。
Fill your plate only as much as you would normally. Then eat slowly and savor each interesting taste!
保证盘子里放的与自己平常吃的一样多就可以了，然后慢慢的品尝，尽情地享用各种美味吧！
So go ahead and enjoy your buffet... just be careful to take small portions. Fill your plate only as much as you would normally.
所以，去享受你的自助餐吧…只是要注意少吃点儿，正常情况下吃多少，盘子里就盛多少。
Belt coveyer and distributing material spiral mac hi nes and implements were discussed and ap-plied to concrete plate casting of ro ck-fill dam.
研制了皮带机和螺旋布料机具并应用于鱼跳面板堆石坝混凝土面板浇筑中。
Belt coveyer and distributing material spiral mac hi nes and implements were discussed and ap-plied to concrete plate casting of ro ck-fill dam.
研制了皮带机和螺旋布料机具并应用于鱼跳面板堆石坝混凝土面板浇筑中。
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