In the past three weeks, you have learned how vegetables, fruit, whole grains, and low-fat dairy can help you fill your plate with quality nutrients that don't pack a lot of calories.
在过去的三个星期中，你已经学习了蔬菜水果、全麦谷物和低脂奶制品是怎样填满你的盘子，使你既能摄取相当量的优质营养素而又不会含有太多的热量的。
A nutritionist pointed out that if you fill your plate up with healthy vegetables and fruit, you actually get to eat more food.
一个营养学家指出：如果你用健康的蔬果将餐盘填满，事实上你会吃得更多。
Take a look at your dinner plate proportions - you should fill one half with non-starchy vegetables, one quarter with lean meats or alternatives, and one quarter with starchy carbs.
看看你餐盘中的食物比例，应该是一半非淀粉蔬菜，四分之一瘦肉或者肉类替代品，四分之一碳水化合物食品。
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