The steps outlined here include permanently defining a swap VDISK in your VM startup exec and configuring permanent changes in Linux to pick up the VDISK as swap on reboots.
在这里描述的步骤包括：在VM启动exec 中定义交换分区VDISK，在Linux中配置永久变更，使重启时使用 VDISK做为交换分区。
Keep your feet low to the ground. Your stride turnover will pick up, so try to keep your steps short and quick.
保持你的脚离地面很低，事者保持你的步子又小又快。
If you cover fewer than 100 steps a minute, think about gradually trying to pick up your pace.
如果你每分钟步行数少于100，那么设法逐渐加快速度。
If you cover fewer than 100 steps a minute, think about gradually trying to pick up your pace.
如果你每分钟步行数少于100，那么设法逐渐加快速度。
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