The steps outlined here include permanently defining a swap VDISK in your VM startup exec and configuring permanent changes in Linux to pick up the VDISK as swap on reboots.

在这里描述的步骤包括：在 VM 启动 exec 中定义交换分区 VDISK，在 Linux 中配置永久变更，使重启时使用 VDISK 做为交换分区。

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Pick your OS and follow the steps.

请选择您的操作系统并按照以下步骤进行操作。

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If you cover fewer than 100 steps a minute, think about gradually trying to pick up your pace.

如果你每分钟步行数少于100，那么设法逐渐加快速度。

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