The best food sources of vitamin B3 are peanuts, brewer's yeast, fish and meat, and fortified breakfast cereals.
最好的维生素b3食物来源是花生，啤酒酵母，鱼类和肉类，以及强化谷物早餐。
But in fact there are 8 foods to blame for 90% of allergic reactions to food: milk, eggs, peanuts, tree nuts (including Brazil nuts, hazelnuts, almonds and walnuts), fish, shellfish, soy and wheat.
但事实上，90%的过敏反应罪魁祸首是以下8类食品：牛奶，鸡蛋，花生，坚果(包括巴西坚果，胡桃，杏仁和胡桃)，鱼类，贝类，大豆和小麦。
A shrimp cocktail and some fried peanuts for appetizer. A plate of Shanghai crab, a grilled fish, a roast spring chicken and a cauliflower soup.
女士，先要一杯虾仁鸡尾酒和一些炸花生米开胃，然后要上海螃蟹、扒鱼、烤仔鸡和花菜汤各一份。
Milk and dairy foods (such as cheese, yoghurt), nuts (such as peanuts)and a little fish, shrimp, legume and shepherd's -purse are favorablefor the supply of calcium.
店员：比如奶和奶制品（奶酪、酸奶）、硬果类（花生）及连壳一起吃的小鱼、小虾、豆类、荠菜等，都有利于补钙。 。
The earlier guidelines recommended delaying the introduction of cow's milk until after a child's first birthday, eggs until age 2, and tree nuts, peanuts, and fish until age 3.
稍早的规范建议满周岁才可以开始喝牛奶、2岁才可以吃蛋、3岁才可以吃坚果、花生和鱼。
Step 8: put in the soup of tofu, celery, lettuce and other tasty dishes, so you can remove the fish smell, and then dotted on the coriander, peanuts and other decorative dishes.
步骤8：在鱼汤中放上豆腐、西芹、生菜等爽口菜，这样可以去掉鱼的腥味，再点缀上香菜、花生等装饰菜品。
Step 8: put in the soup of tofu, celery, lettuce and other tasty dishes, so you can remove the fish smell, and then dotted on the coriander, peanuts and other decorative dishes.
步骤8：在鱼汤中放上豆腐、西芹、生菜等爽口菜，这样可以去掉鱼的腥味，再点缀上香菜、花生等装饰菜品。
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