The best food sources of vitamin B3 are peanuts, brewer's yeast, fish and meat, and fortified breakfast cereals.

最好的维生素b3食物来源是花生，啤酒酵母，鱼类和肉类，以及强化谷物早餐。

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But in fact there are 8 foods to blame for 90% of allergic reactions to food: milk, eggs, peanuts, tree nuts (including Brazil nuts, hazelnuts, almonds and walnuts), fish, shellfish, soy and wheat.

但事实上，90%的过敏反应罪魁祸首是以下8类食品：牛奶，鸡蛋，花生，坚果(包括巴西坚果，胡桃，杏仁和胡桃)，鱼类，贝类，大豆和小麦。

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A shrimp cocktail and some fried peanuts for appetizer. A plate of Shanghai crab, a grilled fish, a roast spring chicken and a cauliflower soup.

女士，先要一杯虾仁鸡尾酒和一些炸花生米开胃，然后要上海螃蟹、扒鱼、烤仔鸡和花菜汤各一份。

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The recommendations are a U-turn from 2000, when the American Academy of Pediatrics issued guidelines that children should put off having milk until age 1, eggs until 2 and peanuts, shellfish, tree nuts and fish until 3.

WSJ: Food Allergy Advice for Parents: Start Peanuts, Eggs and More Sooner

Small-scale manufacturing activity features the processing of peanuts, fish, and hides.

FORBES: Gambia

But allergies to peanuts, nuts, shellfish and fish tend to be lifelong, she said.

CNN: 'Allergic Girl' teaches how to eat out with allergies