Consistently remember the negative feelings you've experienced after overindulging.
始终如一地记住自己过度放纵后所经历的消极感觉。
Overindulging in chocolate can undo any health benefits and lead to weight gain and related health problems.
过量摄入巧克力抵消对健康的益处，并且导致体重增加以及相关的健康问题。
Here are some ways you can avoid feeling hungry, with overindulging, and hopefully lose weight in the process.
这里有一些方法能让你避免感觉到饥饿，不会放纵自己，希望你能一步一步减轻体重。
We all know what happens if you don't give in to your favorite foods: One day you'll have a monster craving and end up overindulging.
我们都知道不向最爱食品低头的后果：终有一天，对最爱食品的渴望像魔鬼一样爆发，然后，结局就是暴饮暴食。
While overindulging can make the brain sluggish and lead to long-term detriments to your brain, too few calories can also impair brain function.
尽管进食过量会使得大脑呆滞，导致你头脑长期的损伤，可是摄入的卡路里太少，也可以损害大脑的功能。
Avoid using overindulging in food, alcohol, drugs, shopping, or exercise to cover up your feelings as this can lead to a very destructive vicious cycle.
回避沉溺于食物、酒精、购物或锻炼来掩盖你的感受，因为这可能导致一个非常具有破坏力的恶性循环。
Dearly held teen lore says that overindulging in chocolate and potato chips - which can make greasy fingers and, consequently, greasy faces - spawns pimples.
从青少年的自述中可以看出，过量食用巧克力和炸薯片能使手指油腻，结果也能使面部油腻，最终导致青春痘。
You're burning more calories, so your body needs to take more in. Here are some ways you can avoid feeling hungry, without overindulging, and hopefully lose weight in the process.
你燃烧了更多的卡路里，所以你的身体需要增加一些能量。
Just how exercising before breakfast blunts the deleterious effects of overindulging is not completely understood, although this study points toward several intriguing explanations.
不过，对于早餐前的锻炼是如何降低暴饮暴食给身体带来的伤害尚未完全弄清，虽然该研究给出了一些有意思的解释。
Just how exercising before breakfast blunts the deleterious effects of overindulging is not completely understood, although this study points toward several intriguing explanations.
不过，对于早餐前的锻炼是如何降低暴饮暴食给身体带来的伤害尚未完全弄清，虽然该研究给出了一些有意思的解释。
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