Feel as though you touch your inner front thigh with your outer thigh and lift your inner thigh up.
感觉好像你通过大腿外侧去接触大腿内前并提起大腿内侧。
About anti-fat, low-foam processes is that you can focus on both sides of the thigh meat, so that the internal and outer thigh muscles-up in fact!
左右突起的低反发泡棉更是可以将您两侧的大腿肉集中，使大腿内部与外侧肌肉更加紧实！
This action helps the outer rotation of your front thigh.
这个动作帮助前大腿的外旋。
Inhale once again and, as you exhale, slide your left armpit as close to your outer right thigh as it will go.
吸气，当你呼气时，再进一步将左腋窝靠在右大腿外侧。
Inhale once again and, as you exhale, slide your left armpit as close to your outer right thigh as it will go.
吸气，当你呼气时，再进一步将左腋窝靠在右大腿外侧。
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