Feel as though you touch your inner front thigh with your outer thigh and lift your inner thigh up.

感觉好像你通过大腿外侧去接触大腿内前并提起大腿内侧。

youdao

This action helps the outer rotation of your front thigh.

这个动作帮助前大腿的外旋。

youdao

Inhale once again and, as you exhale, slide your left armpit as close to your outer right thigh as it will go.

吸气，当你呼气时，再进一步将左腋窝靠在右大腿外侧。

youdao

Dr. Friedman said they can compress a major nerve, the lateral, femoral cutaneous nerve, that runs from the abdomen to the outer thigh.

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