Feel your breath, feel the inner and outer layer of sensations in the body, and feel the bed sheets against your skin.

感觉自己的呼吸、身体的内在和外在感受、感觉床单贴在皮肤上。

youdao

Doing this action, if difficulty breathing, might as well from the washbasin, up from face outer take a deep breath.

在做这一动作时，若感到呼吸困难，不妨从脸盆中抬起脸来，在外深呼吸一下。

youdao

Doing this action, if difficulty breathing, might as well from the washbasin, up from face outer take a deep breath.

在做这一动作时，若感到呼吸困难，不妨从脸盆中抬起脸来，在外深呼吸一下。

youdao