If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。
Perhaps you like to eat cheese right before bed, sleep with all the lights on, or put a pillow beneath your feet instead of your head?
或许你喜欢在临睡前吃点奶酪，睡觉的时候灯一定得都开着，或者是把枕头放在脚下面而不是头下面？
Also see a doctor if your child's sleepwalking is influencing the sleep of other family members, or if you're worried your child might hurt himself while sleepwalking.
如果你的孩子梦游影响了其他家庭成员的睡眠，或者你担心你的孩子在梦游时可能会伤到自己，也要去看医生。
One day, Zak asked his grandfather, "When you sleep, do you put your beard over or under the quilt (被子)?"
一天，扎克问他的爷爷：“你睡觉时会把胡子放在被子上面还是被子下面？”
Are your friends and family influencing you to smoke and drink more, or to sleep less?
你的朋友和家人有没有对你造成影响，让你抽烟酗酒，或者睡眠减少？
It can lead to emotion changes. It may also change your sleeping habits, causing insomnia or lack of sleep.
它会导致性情的变化，还有可能改变你的睡眠习惯，造成失眠或是睡眠不足。
Check the label of nonprescription drugs or the prescription drug information sheet to see if your medicine interferes with sleep or can cause insomnia.
所以你要仔细查看非处方药或处方药的标签或说明书，确认服用后是否会干扰睡眠或导致失眠。
No matter how your sleep drama is playing out, chances are there's a physical problem — or more than one — at the root of it.
不管你的睡眠戏剧是以何种形式表演出来的，都有一个或更多根本上的身体问题。
Whenever your machine's power management spins into action, such as when you turn on your machine, or resume from sleep, certain devices cause problems.
当你打开电脑的时候，或者将电脑从睡眠状态唤醒的时候，你的电源管理便开始起作用，每到此时某些设备就会出问题。
Lights that have a blue or green tint can turn down your production of melatonin, which makes it difficult to sleep.
蓝色或者绿色色调的灯光会让你的身体抑制褪黑色素的产生，这也会让你很难入睡。
Finally, don't sacrifice adequate sleep or a healthy diet since you're putting more demand on your body.
最后，不要牺牲充足的睡眠或健康的饮食习惯，因为打两份工对你的身体提出了更高的要求。
Your grief is affecting your ability to concentrate, sleep, eat, or socialize as you normally do.
这种痛苦让你无法集中精力睡觉、吃饭、做你平时的一些正常活动。
If you take off your glasses or contacts when you sleep, then take those off too.
假如你在睡觉时会拿下眼镜的话，那就把眼镜也给拿下来。
There are many things that can ruin your sleep, and you should avoid eating or drinking in the few hours right before going to bed, as these might lead to disruptions of your sleep.
许多事情可能破坏你的睡眠，你应该在睡觉前的几个小时避免进食或者喝水，因为这些也许会破坏你的睡眠。
And if you don't give it some thought, you won't realize how much your sleep (or lack thereof) is affecting you.
如果你不去反思这个问题，你不会意识到你的睡眠质量(或缺乏睡眠)对你的影响有多么大。
By exerting your body through running, walking, or yoga, you will sleep more soundly and have a desire to go to bed early.
让你的身体去跑步、走路，或者瑜伽，你能睡得更安稳，并且你更乐意早点去睡。
If you often wake up with a dull headache or sore jaw, you may be grinding your teeth or clenching your jaw while you sleep, a problem called bruxism.
如果你经常醒来的时候有轻微的头痛或下巴肿痛，你可能是在睡觉的时候磨牙或者紧闭牙关，被称为夜间磨牙症。
Instead, in the hour or two before your nap time, eat foods high in calcium and protein, which promote sleep.
相反，在午睡前一两个小时，吃点富含钙和蛋白质的食物，可提高睡眠质量。
'if your phone is on the nightstand, then it will be more difficult to have a good night's sleep without feeling compelled to reply to a message or check your Facebook account.
如果你把手机放在床头，你就很难有很好的睡眠，因为你会觉得自己有回短信和看看微博的强迫症。
Exercise or exhausting yourself for even 30 minutes a day will greatly help with your sleep.
每天让自己运动30分钟，会对你的睡眠有益处。
If you're tired of feeling like you're not at your best or like you're not getting the sleep you need, then it's time to take action!
如果你为自己感觉不到最好的睡眠或者得不到需要的睡眠而厌倦，那么，是时候采取行动了！
If you operate machinery, drive, or do highly complex work and you're sleep deprived, talk to your supervisor on arrival at work.
如果你是操作机械、驾驶或者做一些高复杂的工作，你睡眠不足的话，就在刚来上班时告诉你的上司。
If you're falling asleep as soon as your head hits the pillow (or while sitting at your desk), that's a symptom of sleep deprivation.
如果你长期没睡好，你会一碰到枕头就睡着了(或者坐在桌旁就睡着了)，这表明你缺乏睡眠。
If you've got papers strewn around or you bring your laptop to bed, you bring that stress with you when you go to sleep.
如果你的卧室里到处都是文件或者你把手提电脑带到了床上，那你就等于是带着那份压力入睡的。
If you're gaining weight and discovering a mess in the kitchen every morning, talk to your doctor about whether or not you might have Sleep-Related Eating Disorder.
如果你的体重在增加，而且每天早上都发现厨房一片狼藉，你应该去和医生谈谈，看看你是否患有与睡眠相关的饮食紊乱症。
Stress, mental fatigue and exhaustion can be a result of your work, family life, conflict, or even a lack of good quality sleep.
压力，心力疲惫和精疲力竭可能是由你的工作，家庭生活，冲突，甚至是缺乏良好睡眠引起的。
This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.
这对睡前进行消化（至少是开始消化）很有帮助，比起不停地消化食物，睡前两小时不吃东西才能让身体在夜间好好休息。
If you use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss weighty matters with your partner, break that habit to get better sleep.
如果你把卧室作为进餐，看电视、读书、打电话或同爱人商讨重大事情的场所，那就一定要打破这个习惯以使自己得到好的睡眠。
If your parents' fighting really bothers you, you might find it hard to sleep or go to school.
如果父母间的“战争”确实影响的你很严重，你会发现你会失眠或者无心学习。
If your parents' fighting really bothers you, you might find it hard to sleep or go to school.
如果父母间的“战争”确实影响的你很严重，你会发现你会失眠或者无心学习。
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