If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.

如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。

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If you have tried various treatments with your primary care physician and are still not making much improvement, then you should ask for a referral or seek out a sleep specialist.

如果你已经和你的主治医师一起尝试了各种疗法，但依旧没有任何进展的话，你该申请转诊或者去看睡眠专家。

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Do you sleep on your back or your front?

你睡觉是仰着还是趴着？

《牛津词典》

If your dentist suspects a significant psychological component to your teeth grinding or a sleep-related disorder, you may be referred to a therapist, counselor or sleep specialist.

CNN: Bruxism/teeth grinding

You also can put the stuff under your doorway to deter break-ins (the Bubble Wrap burglar alarm) or stuff it in your bra (the Bubble Wrap boob job) or sleep on it (the Bubble Wrap bed).

FORBES: Wrap Star

Your doctor will ask about whether you've been feeling down or blue, whether you've lost interest in things you usually enjoy, whether you feel guilty or especially down on yourself, whether your sleep and appetite are disturbed, whether you feel exhausted most of the time, whether you are having trouble concentrating and whether things have gotten bad enough that you've thought some about ending your life.

CNN: Stress has taken over: How can I turn my mind off?